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Weight loss help FAST!?

Weight loss help FAST!? Topic: Weight loss help FAST!?
June 20, 2019 / By Jordon
Question: I need to lose weight in 13 days!!!!!!!!!! How do i do this? Any help will be appreciated!!!!!!!!!! I'm going to Hawaii for Spring Break and I want to look like a mini Kiera Knightly!!!!!!!! She has the PERFECT body!!!!!!!!!! yes i'm old enough to have sex but I don't want to.......... yet.
Best Answer

Best Answers: Weight loss help FAST!?

Hanan Hanan | 2 days ago
not possible in 13 days. just pray god may be he send angels to help u but i can suggest u some tips and it will take around 3 to 6 months Below are the few Quick Steps towards a Healthier Diet. 1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing. 2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily. 3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach. 4) Potato is strictly forbidden during this diet 5) Don’t eat any type of junk food. 6) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can. 7) use brown bread 8) use skimmed and low fat milk and yogurt 9) no sugar of any type. 10) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week. 11) Eat at least once in a day a vegetable soap or Thai soup too as much as u can but no corn flour in it. 12) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 13) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only) 14) one bowl of oatmeal can be taken as a break fast 15) No hard drink of any type is allowed in this diet. 16) Smoking strictly forbidden in this diet 17) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc. 18) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry. 19) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 20) People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race. 21) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too. 22) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today. 23) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. 24) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don’t have this facility then best indoor Exercise is skipping.
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Hanan Originally Answered: Weight loss help FAST!?
not possible in 13 days. just pray god may be he send angels to help u but i can suggest u some tips and it will take around 3 to 6 months Below are the few Quick Steps towards a Healthier Diet. 1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing. 2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily. 3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach. 4) Potato is strictly forbidden during this diet 5) Don’t eat any type of junk food. 6) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can. 7) use brown bread 8) use skimmed and low fat milk and yogurt 9) no sugar of any type. 10) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week. 11) Eat at least once in a day a vegetable soap or Thai soup too as much as u can but no corn flour in it. 12) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 13) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only) 14) one bowl of oatmeal can be taken as a break fast 15) No hard drink of any type is allowed in this diet. 16) Smoking strictly forbidden in this diet 17) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc. 18) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry. 19) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 20) People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race. 21) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too. 22) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today. 23) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. 24) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don’t have this facility then best indoor Exercise is skipping.

Edison Edison
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
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Cam Cam
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
👍 49 | 👎 -6

Alfy Alfy
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
👍 48 | 👎 -10

Tamson Tamson
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
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Tamson Originally Answered: Tips for fast weight loss?
hi dear just follow these simple tips to shed extra pounds from your weight - take balanced diet - take 5 meals in the day - add fruits and vegetables in your meals - zip your lips for fried and fast foods - avoid colas and sweets - drink more water and fresh juice - do regular workout, yoga or brisk walk - think positive and keep smiling good luck :o)

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