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i live for sports and exercise, but i'm still not the weight i want to be. any ideas how to slim down?

i live for sports and exercise, but i'm still not the weight i want to be. any ideas how to slim down? Topic: i live for sports and exercise, but i'm still not the weight i want to be. any ideas how to slim down?
June 20, 2019 / By Jenkin
Question: my diet is fairly good, over these past few months anyway. i have stopped many of my old bad eating habits, such as fast food, excessive sweets, and being a 'sodaholic.' i exercise on a daily basis, and for a decent amount of time. however, i'm still a bit chubby. i'm a teen...and would like to go through high school not worrying about things like this. at the same time, while i want to lose weight, i do not want to lose muscle...because of my various sports, i need to keep it intact. any quick fat burning techniques would be much appreciated...i'm willing to give the exercise but standard workouts (crunches, sit ups, push ups, weight training, cardio, etc.) get me in shape muscle-wise but don't seem to give me the results i want. i'm not terribly overweight, in fact i'm within healthy range. just how things are today...i could afford to drop maybe 10-15 pounds
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Best Answers: i live for sports and exercise, but i'm still not the weight i want to be. any ideas how to slim down?

Geoff Geoff | 6 days ago
This is a really hard question to answer, Someone had send me this website and you'll come to a site that has all the info you need . Hope this helps out some way :) sources : http://the-exercise-equipment.blogspot.com http://www.syubrawi.com/weight-loss http://suddenly-slim-diet.blogspot.com http://weight-loss-camps-for-adults.blogspot.com http://alphabetical-list-of-calories-in-food.blogspot.com http://the-alli-diet-pill.blogspot.com http://most-effective-diet-pill.blogspot.com http://the-hoodia-diet-pills.blogspot.com
👍 180 | 👎 6
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Geoff Originally Answered: i live for sports and exercise, but i'm still not the weight i want to be. any ideas how to slim down?
This is a really hard question to answer, Someone had send me this website and you'll come to a site that has all the info you need . Hope this helps out some way :) sources : http://the-exercise-equipment.blogspot.com http://www.syubrawi.com/weight-loss http://suddenly-slim-diet.blogspot.com http://weight-loss-camps-for-adults.blogspot.com http://alphabetical-list-of-calories-in-food.blogspot.com http://the-alli-diet-pill.blogspot.com http://most-effective-diet-pill.blogspot.com http://the-hoodia-diet-pills.blogspot.com

Dikla Dikla
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
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Blaze Blaze
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
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Ackerlea Ackerlea
I discovered the ebook to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too speedily. I will admit I have not adopted the advisor precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however in most cases) and doing little or no endeavor, however the weight maintains flying off. It obviously works and if I'd adopted it precisely I consider it could scare the residing daylights out of me on the grounds that of the volume that I'd lose. So thank you once more for the expertise. I've under no circumstances bought whatever like this earlier than on the grounds that they're as a rule filled with trash, however 3WD has been a exceptional shock. Get began in these days!
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Spirit Spirit
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
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Spirit Originally Answered: diet plans and exercise ideas?
You already have one of the key elements of success in order: a partner to workout with. By not going it alone, you've already aimed yourselves in the right direction because of the accountability to each other. The hardest thing to overcome at the onset of a "diet" or "workout plan" is consistency in altering the way you eat and resolving to actually stick to a scheduled plan when working out. One of the most successful and easy ways to eat is called the Mediterranean Food Pyramid. The daily portion is as follows: This "diet" consists of a base of Breads, Pastas, Rices, Potatoes, and any other whole grain you enjoy. The next group consists of Fruits, Beans, Legumes, and Nuts. This is paired with Vegetables. Above this is consumption of Olive Oil and a daily glass of red wine. Next is Cheese, Yogurt, and lean Fish. To top the Pyramid (consumption a few times a week) are Poultry/Eggs and sweets. The Pinnacle (a few times a month) consists of lean Red Meat. Hopefully this diet helps...although it is indeed hard to depict without a graphic. Cardiovascular activity is any activity that you sustain for a period of 25-30 minutes. Do what you enjoy and you will have better luck sticking with it. Mix up the activities. Swim one day, jog the next, bike, walk, etc. The key is to do what you enjoy. Your resolve will be heavily strengthened by that. That being said, it is also important to alter your lifestyle eating habits to better yourself. Crash diets have low success rates for lasting results. Change the way you eat for the long run. Start out by eliminating or really limiting the things that are terrible for you: Fast Food, Soft Drinks, Beer, Sweets, etc. These foods have very little or no nutritional value at all. Replace the use of these foods with something else...Fresh Fruit, Water, Juices (without added sugars), Raw Veggies. Don't feel bad about snacking on anything that comes from the ground. Lessen animal protein intake and supplement with Nuts, Beans, or Fish. Go easy on the Nuts, they are high in fat (but the good fat). Look online for "Super Foods." Incorporate those into your diet. Lastly, make sure you include light weight training in the workout...this will help kickstart your metabolism and burn fat. Eat at the same times every day. Take in 25-30% of all daily foods at breakfast. Dr. Sam

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