Originally Answered: How do people gain muscle that fast?
Hi, many Hollywood stars are put on a strict regime to build muscle before a film that requires them to look bigger.
The thing to do is to cut out any cardio and focus on heavy weight lifting. This means doing exercises like squats, dead lifts, dips, pull ups, bench press, bent over rows, and shoulder presses.
Try to use weights that will allow you to perform 6-8 reps, and once you get to 8 reps, add a little more weight. Just keep doing this.
Train 3 times a week and try to get plenty of rest on your non training days.
Also you need to eat lots of quality food. This means eggs and oats for breakfast, lean pieces of steak, fresh vegetables, and so on. A pound of weight equates to 3500 calories. This means that if you want to add 2 pounds of muscle each week, you will need to eat a lot more food.
It's hard to eat a ton of food if you are not used to it, so the trick is to drink your calories. You can use carb and protein drinks. Drink 3-4 protein drinks a day, make sure that you have one last thing at night.