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How can I lose weight as a teenager?

How can I lose weight as a teenager? Topic: How can I lose weight as a teenager?
June 20, 2019 / By Gabby
Question: Well im 13 and i really want to lose weight, i know some people might say that at my age you're too young to be dieting but this is something that i really want to do. Im going on holiday next year and i want to lose weight so that i feel more comfortable around people.. help???
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Best Answers: How can I lose weight as a teenager?

Den Den | 3 days ago
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains. 2. Drink plenty of water. 3. Choose lean meats and fish. 4. Know the portion sizes for your calorie target. 5. Limit fats to an average of 15 grams per meal. 6. Choose fresh fruits and vegetables whenever possible. 7. Work out for no less that 45 minutes, 4-5 days a week. 8. Select foods with less than 3 grams of fat per 100 calories. 9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips. 10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories. 12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
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Den Originally Answered: How can I lose weight as a teenager?
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains. 2. Drink plenty of water. 3. Choose lean meats and fish. 4. Know the portion sizes for your calorie target. 5. Limit fats to an average of 15 grams per meal. 6. Choose fresh fruits and vegetables whenever possible. 7. Work out for no less that 45 minutes, 4-5 days a week. 8. Select foods with less than 3 grams of fat per 100 calories. 9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips. 10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories. 12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

Beau Beau
You are most effective 14 this means that you're nonetheless developing. That fats can be utilized to develop so if I had been you, cross external and get a healthful quantity of undertaking. play football with a few peers or become a member of a sporting activities staff. opt for a run a pair occasions every week, however do not lose the fats for the reason that it may be used for progress. If you continue to believe this fashion at sixteen, then I'll inform you the right way to lose it.
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Zipporah Zipporah
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
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Sherilyn Sherilyn
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
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Sherilyn Originally Answered: How to lose weight as a teenager? Please help :)?
I'm going to give you meal suggestions for all five meals. During a diet, you should eat 5 small meals with 200-250 calories each, in order to prevent your metabolism from slowing down. If you eat 3 meals, your metabolism might slow down in between, which will lead to weight gain again after the diet. BREAKFAST A Glass Of Milk + 2 Slices Of Wholemeal Bread (PLAIN) Note: Do not drink more than one glass of milk. The calcium in one glass of milk is sufficient for bone development. Drinking more than a glass of milk is unnecessary and leads to weight gain :) Preferably, get fat free milk :D SNACK 4 Small Stalks Of Celery An Apple / Orange / Pear / A Slice Of Papaya / 15 Grapes / Half A Mango Note: For grapes, do get the darker colored ones as they are proven to have more vitamins :) LUNCH A Cup Of Yogurt [Fat Free] A Small Piece Of Steamed Chicken Breast [Without Sauce] Mashed Potato/Half Of A Whole Potato [With A LITTLE mayo + bacon bits] Note: For yogurt, get fat free because some brands of yogurt are made with lots of cream in them. So get fat free, they are made without the cream in them and healthier ingredients :) TEA BREAK A Yogurt Bar Note: A yogurt bar is a really small muesli bar coated with yogurt on top. DO NOT CONFUSE with muesli/energy bars. Yogurt bars should only have a maximum of 150 calories, while energy bars have up to 400 calories each. Note: Yogurt bars do contain quite a bit of sugar so only eat it MAXIMUM 3 times in a week. Replace other days with more fruits or vegetables. Celery and spinach are really good :) DINNER Grilled Chicken Breast (Minimal Sauce) Coleslaw (Minimal Mayo, make your own :)) 10 Pieces Of French Fries - I know its nice but no more than 10 :P Even better, go without the fries or reduce to 5 or something. MEAL TIMINGS These are suggested meal timings. However, if you cannot follow these timings, you can plan the timings yourself, AS LONG AS the meals have AT LEAST 3 hours in between them, MAXIMUM 4 hours. Breakfast - 8am Snack - 11am Lunch - 2pm Tea - 5pm Dinner - 8pm :) yep ^^ Personally, for weight loss of 8kg, a gym isn't necessary, the following are exercises you can do at home everyday. 200 Sit-Ups, 30 at a time 200 Crunches, 30 at a time 1 Hour Hula Hooping - 30 minutes at a time 1 Hour Rope Skipping - 100 Jumps at a time Basic Stretches [Warm Up Your Body] Note: If you do not know how to do a proper crunch or want even better ways to improve stomach muscles, there are gym videos on Youtube that give you guidance as well :) Alternatively, if you like dancing, you can do 30 minutes everyday :) If you want some cardio exercise, you can do 2 hours of swimming during the weekends. A short jog in the early mornings or evenings are good too :) As long as you don't do anything vigorous within 45 minutes after eating, you should be fine :)

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