How do I get a flat stomach and a thigh gap?
Topic: How do I get a flat stomach and a thigh gap?
June 16, 2019 / By Abbie Question:
I need accurate exercises and diets. I am really hoping I can get both by bikini season. Thanks.
Best Answers: How do I get a flat stomach and a thigh gap?
Stacy | 9 days ago
Stop eating junk food, taking fizzy drinks, alcohols and diet drinks. Eat six small meals
a day to boost metabolism and do exercises in the morning before breakfast.
Don't eat carbs after 5pm
and don't eat anything after 7-8pm. Check out workouts that boost metabolism. Drink 8-10
glasses of water daily. Cut
out the soda. Brisk walk alot
and take stairs rather than
elevator. Other simple
healthy tips. Have good posture. Massage tummy.
Take in tummy and hold for
like 10secs and repeat about
ten tyms. Reduce sodium
intake, replace table salt with
other seasonings low in sodium. Don't stop takin salt
completely though, because
it might cause iodine
deficiency or something like
that. Don't starve urself only
slows down metabolism. Don't do sit ups or crunches.
For thigh gap, i suggest cardio like mountain climbers, rope jumping, high knees, swimming and burpees. All these exercises help whole body, legs and abs.
To get a flat tummy do this:
The plank pose(on forearms).
Here's my work out:
30 secs front plank.
30 secs side plank(left).
30 secs side plank(right).
30 secs front plank.
Do 5 rounds of this and it equals 10 minutes. It tones arms and legs also.
Do planks and side planks properly.
Plank: Start off on a yoga mat in the pushup position. Starting with the pushup
position is the easiest way
to get into the plank. Lower both your forearms to the ground so that both your elbows and fists are flat to the ground. Your palms should be balled up, and
directly underneath your
shoulders. Curl your toes under and engage your abs by tilting your pelvis and pulling your belly button toward your spine. Straighten your body but keep your neck and spine neutral. Imagine that you're a plank of
wood, and that you're
straight as an arrow. Flex your abdominals. These is the major
muscle group you'll be
working out in this
exercise. Hold this position, also known as the plank, until after the burning begins. Keep your eyes on the floor in front of you.
Avoid raising your behind.
Your body should make a
straight line from your
heels to the back of your
Side Plank Lie on your left side, with the whole side of your body on a mat . Use your left elbow to prop up the rest of your body. Make sure of a couple things when you
prop your body up on
your elbow: Your left shoulder
should be directly
underneath your left
elbow, aligned with
one another. Your right arm should
be resting on the right
side of your shoulder. Only your forearm —
running from the ball of
your fist to the end of
your elbow — should
be supporting your
weight. Your forearm should be pointed
perpendicular to your
body. Tighten your abs and glutes as you hold your pose. For a more challenging pose, lift your hips and prop your weight entirely on your left hand. Bring your elbow off the ground and rest
your weight on only your
hand. Extend your right
arm up into the air and
hold the pose.
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Originally Answered: Exercises to get a flat stomach and get rid of inner thigh fat?
If you're like many women, you want to know which workouts for the thighs and buns are most effective. At some point, this is reliant on what you hope to reach for and it is also reliant upon how you choose to exercise on account of individuals aren't normally reliable at doing exercises they aren't crazy about. What we'll be discussing in this answer are some of the most ideal workouts for lower body to help you trim fat and firm up.
Hindu squats are a simple exercise you can do anywhere and that can help you burn fat, increase your aerobic fitness and tone your thighs and buns. In fact, it works all of your leg muscles even as far down as your calves. Dissimilar to ordinary squats that utilize weights, this is an utterly free form exercise which you do as speedily as you're able to. To carry out Hindu squats, it is easy as standing in a shoulder length position and squat up and down as swiftly as you can, exhaling when you go down. Take a crack at touching the ground with your hands prior to coming up again. You'll most likely discover this exercise is unexpectedly tiring, and you might only be able to perform a few in the start. If you stick with it, though, you can work your way up to 100 or more!
One of the most excellent exercises you can perform for your thighs, hips and buns is riding a bicycle. This can stretch from riding a bicycle around your neighborhood, mountain biking on jagged grounds or a stationary bicycle in a gym. The activity is the same in all instances, and a thirty minute or more fitness routine performed on a bicycle can be amazing for your lower body. This is also a helpful method for burning calories while you're enhancing your stamina and toning your muscles. If you're riding a bicycle, going uphill will clearly be tricky and work your muscles vigorously and if you're in a gym you can do pull off the same thing by increasing the resistance.
If you desire to do a demanding workout that works the total body and particularly the hips, thighs, buns and all the legs muscles, try kickboxing. Any exercise that requires you to lift your legs is an excellent cardio workout and for strengthening your leg muscles, and kickboxing will have you doing a range of kicks, all utilizing a distinctive motion. There are also punches that work your abdomen and upper body. While some people get to know kickboxing as a martial art, you can come across a plethora of gym workouts which are non-combative and will just have you kicking into the air, which is all you really need to do for getting a useful workout. If you're committed to getting firmer and more toned thighs and buns, you have to be willing to do a variety of exercises and get into the habit of doing them at least a few times per week. It's also good to do some kind of cardio workout for at least thirty minutes every day to help you lose weight. This, shared with a healthy diet will assist you in attaining your goals. The above recommendations for bodybuilding workouts have been productively utilized by an array of people, although you need to abide by them without fail if you hope to see results.
Trust me you do not want a thigh gap, it just looks like a large beat gap (the gap between your legs when you have too much sex) and i cant think of any boys AT ALL that find it attractive. Trust me on this one honey, i've wanted a beat gap before and everyone has told me it is not appealing at all. However there is nothing wrong with wanting a flat stomach, and if your determined for a thigh gap then just ensure you eat 3 meals a day, but make sure they're healthy, and try avoid snacks in the day unless your far off from a meal and your extremely hungry as starving yourself never ends well, also regularly exersize
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Wow girl I assume that you're a teen just like me. Actually I'm working to get them too so I may help you out. Well, first of all you have to understand and admit the fact that we cannot target a particular area and reduce it, its like we will need to work on our whole body in order to lose fat. Without any further delay, I'll tell you my diet and exercises I do. It may be a bit unhealthy for not consuming enough calories but I'm totally fine with this amount of calories and I can perfectly live on it, and you'll get use to it with time so yeah.(it took me almost 8 months to control my eating and all)
Breakfast: A cup of green tea(sugar free)(0 kcal)
Snack: a few grapes or berries (20 kcal)
Lunch: Some grapes, berries, apples and orange or a green salad.(20 kcal)
Snack: Lemon water(preferred warm) (at most 17 kcal)
Dinner: a flat bread with some vegetables ( 107 + 55 kcal)
About 200 kcal
15-20 mins of streching(everyday)
10-20 mins of weight lifting (4 times per week)
150 mins of walking (everyday)
20-30min of dancing( 2-3 times per week)
I also take enough sleep and drink lots of water. Remember that you can squeez 1 lemon in about 550 ml of water and drink it throughout the day when wanting to drink some fizzy stuff, plus it also helps to lose weight and just try to stay active throughout the day to burn calories plus, while sitting just shake or tap your fingers or legs or whatever just to keep moving and it'll help to burn more calories. So yea.
If you're not comfortable with low calories then I don't recommend you to try this out.
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My best advice is to remember that you can only really achieve these traits through weight loss in addition to cardio and weight training. Of course, the amount of weight training will really depend on how much you want abs, or if you just want a flat stomach. Either way, diet is most important, because even if you're working out like a Victoria's Secret Angel but still eating an excess number of calories, you won't get a flat stomach or a thigh gap. That having been said, consider whether either of those things is really necessary. If the answer is yes, please please please make sure you go about this with moderation and gradual improvement. You could end up doing serious damage to your body if you act too drastically. Best of luck in your venture.
Here are some exercises and tips:
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well I hope that you know a thigh gap just depends on bone structure and no matter how much weight you lose some people just wont have one
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Originally Answered: Exercises to get a flat stomach and thigh gap?
You can easily get a flat stomach but a thigh gap is natural, you either have it or you don't
You need to have really toned/slim thighs
Anyways, it isn't as simple as doing some exercises, you need a proper exercise routine you can do everyday like Insanity. My friend got a thigh gap doing Insanity anyways
You need to do cardio, squats and lunges
Do this cardio workout every other day, watch this 90 second video
You do each move twice like its written under the video, so you do the first 4 moves and then repeat the same 4 you just did then move on to the next 4 and so on
Each move lasts 30 seconds and you do as many reps as you do, so the first move for example you do as many squats as you can for 30 seconds
Diet is important, cut out all sweets, chocolate etc. eat 400 calories less than you normally do. Start calorie counting everything and eat 5 meals a day. So if you eat 1500 calories in a day then make sure each meal is 300 calories or if one meal is 400 calories then make sure the next meal is 100 calories
Don't eat empty calories, a mars bar is 300 calories. You can eat a can of tuna with 2 boiled eggs. That's 300 calories but packed with protein, no fat and no carbs unlike the mars bar
The video in the above line burns fat all over the body and works your thighs and legs
As for stomach, you can tone it by going on YouTube and search Ab ripper X
The routine is 15 or so minutes long. Just copy what you see in the video. It works you stomach, core and upper thighs