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How do i lose 229 pounds.. FAST?

How do i lose 229 pounds.. FAST? Topic: How do i lose 229 pounds.. FAST?
July 16, 2019 / By Earlene
Question: Okay.. so i weight 360 pds.. maybe less.. But thats not the point.. I wanna join the military.. && i have to be between 93 && 131 bounds..!! Can somebody please give me advice on how 2 eat && how much exercising i should be doing?? && DONT BE RUDE ABOUT IT... IF YA GONNA BE RUDE JUST MOVE ON && DONT EVEN ANSWER!!!
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Best Answers: How do i lose 229 pounds.. FAST?

Celestine Celestine | 4 days ago
Losing weight fast is extremely unhealthy. The only way you would be able to lose weight quickly would be doing excessive exercise followed up by diet supplement pills with things like Caffeine and Ephedrine. You are definitely not at a weight to consider those things, as they are VERY taxing on your heart and can cause very grievous injuries that will last your whole life. It isn't worth being impatient if you will end up being damaged for ever. Just watch what you eat, and start working out.
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Celestine Originally Answered: I want to lose 30 pounds really fast i dont really care if its unhealthy to lose weight fast.?
just try this calories an individual will burn at rest during a 24-hour period. To lose weight fast, this number must be as high as possible. Individuals wishing to lose weight should eat early and often (but not a lot). Eating breakfast can increase daily metabolism by as much as 25 percent. The body conserves energy until it receives its first meal, so eating breakfast lets the body know it is OK to jump-start daily processes, which will burn calories. Eating three small meals and one to three small snacks throughout the day helps to keep the metabolism high, as well. •Step 2 Increase your daily activity level. During an eight-hour workday, a server in a restaurant will burn more calories than a computer programmer. While many may not be able to change to a more active occupation, there are still a number of ways to increase the amount of calories burned with lifestyle. Take the stairs instead of the escalator. Park far away when parking at the store. Plan outside activities with family and friends. •Step 3 Increase the amount of weekly exercise. The best way to start a walking habit is to schedule a time to walk each day. It is best if it is the same time every day. So plan on taking your walk or jog before work, at lunch or after work. It is important to create a habit, and it takes about a month for a habit to become second nature. •Step 4 Think "Paleolithic" when making food decisions. If the food is boxed or processed, you probably shouldn't eat it. Consume healthy fats by eating a lot of fish, nuts and seeds. These healthy fats can help decrease cholesterol, treat arthritis and improve overall joint health. Fish and other seafood also contain protein. Other healthy, natural sources of protein are chicken, turkey, organ meats, legumes, and organic meat and dairy products. Most carbohydrate intake should come from fruits and vegetables. Whole and sprouted grains should be eaten, as well.

Annitra Annitra
Eating the right food is vital for your health. You can try supplementing your diet with acai berry, it is not solely a widely tested and acknowledged weight loss compound, it is a superfood too. There is a risk free trial on offer at http://redaft.soundnessofbodylive.info I've been taking it for two weeks now and it's definately having an effect!!
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Yancey Yancey
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
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Shell Shell
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
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Shell Originally Answered: i need to loose weight fast i mean really fast Like i need to lose 50 pounds in 3 months in a heathly way.?
Slim Fast Diet Solution for losing weight from thighs, stomach, belly, face, butt and much much more,

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