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Weight loss/Maintenance healthy lunch ideas?

Weight loss/Maintenance healthy lunch ideas? Topic: Weight loss/Maintenance healthy lunch ideas?
June 20, 2019 / By Devon
Question: I've been having ALOT of fruit in each of my meals because i can't seem to come up with anything and just resort to crash dieting. I eat nuts, vegtables, yogurt, special k, raisins, and oatmeal.. but other then that i pretty much eat all fruit. I know that can cause weight gain with all the sugars, but i can't think of anything that wouldn't be high in fat. I've ran out of ideas here, and i need some lunch/dinner recipes that have protein ,complex carbs, vegtables, and some sort of other grain which i'm obviously missing out on. Help? P.s, I'm a half vegetarian..which makes it harder. :/
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Best Answers: Weight loss/Maintenance healthy lunch ideas?

Bertie Bertie | 3 days ago
Do you eat fish? Tuna sandwiches are my favorite when dieting. Make tuna salad with fat free mayo or miracle whip, add some celery inside, salt and pepper. Make it with whole grain bread. Carrot sticks on the side, and you have one of my favorite meals :) Also, I love making breakfast tortillas. Get two whole wheat tortillas. An egg and some egg whites. Cook the egg with some egg whites to make more. Add shredded low fat mozzarella cheese on your eggs, and wrap them in the tortilla. Don't use any butter, I just use pam. I don't have many ideas, I'm new to this diet thing :)
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Bertie Originally Answered: Weight loss/Maintenance healthy lunch ideas?
Do you eat fish? Tuna sandwiches are my favorite when dieting. Make tuna salad with fat free mayo or miracle whip, add some celery inside, salt and pepper. Make it with whole grain bread. Carrot sticks on the side, and you have one of my favorite meals :) Also, I love making breakfast tortillas. Get two whole wheat tortillas. An egg and some egg whites. Cook the egg with some egg whites to make more. Add shredded low fat mozzarella cheese on your eggs, and wrap them in the tortilla. Don't use any butter, I just use pam. I don't have many ideas, I'm new to this diet thing :)

Abiud Abiud
For lunch I used to take a progresso soup and a few crackers diet coke or water. Or I would bake a piece of chicken and mix it with a big bowl of lettuce and carrots and cucumbers and get the dressing that you spray on your salad. The chicken could be warmed up then put in the salad. They have the healthy choice frozen foods too. They are healthy and have low calories.
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Sky Sky
Many chili recipes are low fat and low calorie and full of protein, complex carbs and have lots of veggies. This site has several delicious vegetarian chili recipes. http://www.chili-everyway.com/vegetarian... you could also check out the section of healthy recipes http://www.chili-everyway.com/balanced-h... What makes chili and even better choice is that you can freeze it in portion sizes and take it with you and heat in a microwave or heat it at home and put it in a thermos to take with you. Good luck and enjoy!
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Piety Piety
It's important to eat effectively to stay fit. Acai berry is an awesome super food which keeps you fit and also has the bonus of assisting you to lose a lot of weight. There's a free trial going on at the moment at http://dequls.mykeepfitpro.info , why not try it, how worse could it make things?
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Marylyn Marylyn
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
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Marylyn Originally Answered: Ideas for Quick, Healthy Lunch Ideas for my kids?
1. Make homemade mac n cheese and freeze it. 2. Make Taco soup- a big crockpot full and freeze the leftovers- 3 cans Italian stewed tomatoes 1 can dark kidney beans 1 can light kidney beans Chopped onion Chopped pepper 2 lbs browned Hamburg Put above in crock-pot and cook all day. Serve over corn chips and top with sour cream and cheese. 3. Make bagel/english muffin pizzas, let them help out. 4. Egg salad sandwiches, can cut the sandwich pieces to minis to make it more fun. 5. Waffle pizzas- jam on waffles w/ bananas/fruit on top 6. Make your own tacos- can fry up the hamburg the night before or another time when your already frying some up then stick it in the freezer, it's ready to be warmed up and throw some taco seasoning on it. 7. The typcial grilled cheese, but you can make it healthier by adding tomatoes, avocadoes, etc to it. 8. BLT sandwiches 9. Make your own salad- put out a few bowls of cut up veggies and let them make their own. 10. Make your own sub- the 2 yr old will probably need help w/ this but would love to do it! 11. Quesdillas- can put just cheese on it or add meat and veggies- yum!

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