How can I lose belly fat, and get a flat stomach?
Topic: How can I lose belly fat, and get a flat stomach?
June 16, 2019 / By Pippa Question:
I usually do about thirty push ups a day, and i'm wondering how to get a flat stomach. What kind of exercises should I do daily to help lose body fat, and get a flat belly? Thanks.
Best Answers: How can I lose belly fat, and get a flat stomach?
Mathilda | 8 days ago
The first thing I would suggest is dont follow any diet, it slows down ur metabolism and you lose weight only for a while then you gain a lot more. Do cardio, make ur heart strong. Stay in your target zone while doing your cardio. Cut down on fat sugars and all the fatty stuff. Oils are a big NO. after doing cardio do abs,and all other exercises,if you love swimming its fine... Swimming is one of the best exercise,
Well this thing helped me hope it helps you
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Originally Answered: What is the best, easiest, and fastest way to burn belly fat off and get a flat stomach?
You could try a bunch of body crunches for your love handles.
1. Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest.
2. Pull your belly button towards your spine, and flatten your lower back against the floor.
3. Slowly contract your abdominals, bringing your shoulder blades about one or two inches off the floor.
4. Exhale as you come up and keep your neck straight, chin up.
5. Hold at the top of the movement for a few seconds, breathing continuously.
6. Slowly lower back down, but don't relax all the way.
7. Repeat for 15 to 20 repetitions with perfect form for each rep.
The idea is to activate the core and stengthen the muscles, at least burn off a bit of fat and turn it into muscle.
You can't spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat.
I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it's being feed good nutrition often) it will release fat.
I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).
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most people think sit ups are the way to go, but those just strengthen your stomach they don't burn fat, you should do sit ups but to get a flat stomach mainly just do aerobic exercises like running and swimming good luck;)
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do alot of aorobic exercizes..like jogging..biking...hiking..weight lifting.. soccer..football..all sports...you should do different exersizes each day because if you exersize the same muscles too much it will cause injuries and soarness to ur muscles..you should exersize 3 to 5 times a week for atlest 15 to 30 minutes..and make sure to stretch b4 exersizes for 10 to 15 minutes to also decrease the risks of injury during exersizes!
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Originally Answered: I am 16 and i want to lose my stomach fat. How can i get a sexy, flat stomach fast?
You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true - I challenge you to try it! You will not regret it! And your body will thank you for it. The link is at the source below.