How do I get a flat stomach and better looking thighs/legs?

How do I get a flat stomach and better looking thighs/legs? Topic: How do I get a flat stomach and better looking thighs/legs?
June 16, 2019 / By Miles
Question: I am 150 lbs. At 5 ft. 4 in. (Overweight) but I also have some muscle..... the areas I need to focus on are my thighs and stomach..... What are some exercises or foods I should do and eat to get to my goal
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Best Answers: How do I get a flat stomach and better looking thighs/legs?

Justy Justy | 5 days ago
Don't eat late at night. Eating late at night can cause you to store more fat in your waist and stomach. Stop eating 3 hours before you go to bed. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted). Eat often, but in small portions. The less your body peaks and falls on the blood sugar scale, the less likely it will be to overeat and/or store unwanted fat. Ideally, cut calories, but don’t starve yourself. If you eat the right foods and eat often enough, you won’t find yourself eating huge portions and overeating in general. Eat fats like fish oil, sunflower oil, flax seed oil. Also whole grains, legumes, and vegetables and limiting meats. Ease up on the salt and gassy foods that cause you to bloat. You can also try these exercises: Belly rolls strengthen your vertical abdominal muscles. Sit with your legs bent, with feet flat on the floor and arms straight in front of you. Exhale and roll back until your lower back touches the ground and stop for a moment. Inhale and roll back up. Repeat 15 times. In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop. Inhale and roll back up. Repeat 15 times. Cross crunches are hard work but they're miracle workers at cinching waists. You will need a liter bottle filled with water for this one. Lie on your back with your knees bent at a 90-degree angle with the floor. With your left hand cradling your head, hold the water bottle in your right hand. Lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee. Pulse 20 times and then switch sides and repeat. This is a favorite of mine as inverted crunches work your lower back which improves posture and strength. Lie on your belly with your arms in front of you as though you are flying like Superman. Exhale, lifting your right arm and left leg as high as you can. As you inhale, lower slowly. Switch, lifting your left arm and right leg. Repeat 20 times. In the same position, lift both arms and legs twenty times. Burn your belly fat by doing sit and reach exercise. Running and dancing early in the morning. Simple stretching and jumping when you wake up in the morning. Yoga. Yoga exercise can help reduce the fat around your waist and strengthen your core while helping you maintain your fat levels. Yoga will also help you develop good posture. Computer time. When you are sitting at the computer, be aware of your posture. Are you hunched over with your stomach bulging out? Make sure you hold in your stomach so you don't develop a pooch. Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs. Reduce the amounts of carbohydrates and fats in your diet. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products. Begin a walking routine. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will. Good Luck!
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Justy Originally Answered: How do I get a flatter stomach and skinnier thighs and legs?
started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs A DIET IS WHAT YOU EAT....there for we are all on a diet.... THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don't eat anything that comes in a can, box or package.... .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD..... If man made it, don't eat it NO white BREAD or SUGAR NO FRIED FOOD... Stay away from FAST FOOD Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat Take a multi vitamin at night

Harve Harve
well you can't really exercise for specific areas. You should be doing things such as cardio workouts (so going for a jog half an hour every day). And eating healthy foods in general and keeping balance in your meals will help. I would say ask your doctor to help you figure out maybe what excercises would be okay for you (since maybe some might put too much strain on you) and also ask if he/she can give advice on different foods to eat. And imo, I don't think you are overweight. Maybe not at your best health weight, but like.. if you were 40 pounds heavier, maybe I'd say you were getting overweight. Muscle weight is good too. So if you look at yourself and your body looks healthy (ie you don't have fat hanging out of your jeans every day) and you don't feel that bad, then you aren't in the worse shape. But for sure, start jogging every day and see how that makes you feel.
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Eleazar Eleazar
Speed walking on a treadmill 1 hour a day. Cut out all cookies, chips, cheese, and fats. Eat plenty of fruits and Veggies.
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Cassidy Cassidy
used to have the fattest stomach. Here is a good site I found that really helped me. It gave me great workouts and diet tips and showed me what I was doing wrong ! http://www.myabsecret.com Good luck to you!
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Cassidy Originally Answered: how to lose weight from thighs,hips,legs,and stomach?
so you wanna lose weight??? then i have the solution!!! try it!!! aah...just forget about what all say...like " go on diet...." "eat less food" bla bla bla!!! just try out the world's best solution that is Eat more,lose more!!! haha i am not joking..try this out!! 9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS ( ! ) Don't starve yourself. Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss. (2) Get a breakfast boost. Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods. (3) Eat complex carbohydrates. Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat. On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain "good" calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital. Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight. (4) Eat Fiber. Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar. According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits. Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel. Fiber is an essential ingredient in one's diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol. (5) Drink water. Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day. (6) Exercise and be active in household work. T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, "You can lose weight without exercising, but you won't maintain the weight loss." Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain," says Jack H. Gilmore, Ph. D. Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn't have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. "Pushing a mop or vacuum across the floor increases your heart rate and creates resistance ," says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland. "Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners." According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. "You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week," she says. Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn't enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics ex

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