Topic: weight loss and muscle build?
June 16, 2019 / By Sharmain Question:
hey, im 16 just finished school and am in desperate need of a change, i weigh 95kg, and for my height and age should weigh about 83g, , my upper body is fine but i have a gut which i cant get rid of, and i no ur gonna say its because of what u eat or Itasca's u dint do exercise, i am the complete opposite, i am one of the most healthiest 16yr ODs you have ever met!!! i wil sometimes for dinner eat a bowl of salad , i levee salad , veggies and only the best of meats, i dint eat junk food and hav ALWAYS got a bottle of water in my hand, i am also a very active person , i am always riding my mountain bike up mountains etc, i love sport , i basically cant sit still! hate video games etc, , but i am still over weight , basically fat and want and need to lose about 20 kg ASAP im tired of my body and need a new one, im basically asking for the best way to lose a heap of weight,(preferably around the waste) and then build up muscle tone, Abbas, shoulders, legs, etc, , i basically want SHAPE , , and please dint say just normal exercises , walking, lots of water etc, i do it all the time and i have been the same for years, how do i do it, if their are any dietitians, personal trainers etc i would really like ur advice, as also all others who have an idea, , look forward to reading your answers to my questions.. thank you.
Page | 10 days ago
Increase the amount of protein and calories you consume each day. Taking protein shakes and weight gain supplements will get you the desired results, quicker.
I would highly recommend taking a look at this free online guide. It has great exercises and meal plans to help gain lean muscle. Good luck!
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories