Do you think this is a good diet??***?
Topic: Do you think this is a good diet??***?
July 16, 2019 / By Jenna Question:
Everyday varies but it will be something like this:
Oatmeal with 1 glass of milk
Lunch: Yougurt Parfait
Banana or protein bar
Snacks: Special K Bar
Quaker Mini Rice Cakes
Dinner: Boca Burger with whole wheat bun OR salad
Desert: Sugar Free Jello or Sugar Free Italian Icee
I am looking to loose a litttle weight so how long should I keep this up to loose a couple of lbs? Thanks so much!!!
O and by the way I do 100 situps on a stability ball per day and usually 30 mins of exercise.
Best Answers: Do you think this is a good diet??***?
Finola | 1 day ago
I Luv the mini rice cakes
eat every 3 hrs
depending on the time u wake up this should help
when u wake up: gronala bar
next: small salad
next: quaker bars
next: small smoothie
while ur working: rasins or something that little
u wont need lunch if u keep this up
lunch: (just in case) a pb and j sandwhich or a small sandwhich
next: do the same in the morinings
but here r other ideas
bagel: eat half
proten shake thing i think they r special k or something
salad or boca burger
or mini rice cakes
(u can buy them pre packaged so u hav the right amount)
u will feel fat but ur lossing weight cause if u dont eat ur body holds on 2 fat
which is wat ur trying 2 loss
drink water a LOT
every few mintes
u will stay hydrated and u will b more full
hope this helps
and reward ur self
if u loss _______ pounds u get that new dress u want (small goal 5-20lbs)
a new wordrobe
wat ever u think u should do
wardrobe and some thing else
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Originally Answered: i need a good diet and a good diet pill.?
No, what you need is a good diet and exercise. Diet pills don't work long term and weight lost with them is often gained again very quickly.
Look at the GI Diet by Rick Gallop. Its easy to use and it works! I have lost 70+ in the last 6/7 months with it;
that sounds really good, not to much but not too little. good luck
thanks for answering mine!
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walk your lunch outside or to another location in the office instead of sitting and eating at your desk
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avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
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make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
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