Could i get a flat stomach really fast like this?
Topic: Could i get a flat stomach really fast like this?
June 16, 2019 / By Millard Question:
i'm 13 5'5 125 not fat actually really skinny but i want a flat stomach so will doing these things help?:
jumping rope for 30 mins with stretching and a few rests
hula hooping for 30 mins
i'll do this everyday so do you think i'll get a flat stomach really fast doing this. my stomach isn't fat but it's not flat either...
Best Answers: Could i get a flat stomach really fast like this?
Kaden | 7 days ago
Exercise by itself won't get you a flat stomach. If you eat too much, you can still be fat despite doing a lot of exercise.
Calories in < calories out = weight loss.
Calories out = BMR + exercise.
Calories in = food.
The appearance of fat, or an "unflat", stomach is due to too much body fat. If you have body fat, you just have to eat less calories than you spend through your BMR & exercise, and you will gradually lose weight. The lower you go, the higher the rate of fat loss, but make sure you're eating enough to stay nutritious. There's nothing wrong with doing this very gradually, but you need to try to be very accurate when you measure calories.
Exercise will tone your muscle, and I still would recommend doing exercise. But, ab exercises specifically make the muscles either larger or more toned, or both, but will do NOTHING for the fat that covers them. That fat is affected by the difference in your calories in vs. calories out. Exercise will increase 'calories out' which helps give you a caloric deficit.
First, look up your BMR according to your height, weight, age, and gender. Then, use a site such as http://www.caloriecount.com to count your calories and make sure you are hitting your goal.
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Originally Answered: I am 16 and i want to lose my stomach fat. How can i get a sexy, flat stomach fast?
You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true - I challenge you to try it! You will not regret it! And your body will thank you for it. The link is at the source below.
Yeah youre on the right track :) jumping rope is a really good idea but instead you could just do it for a solid 10 minutes without stopping for too long and then do "dynamic stretching" (google it :))
hula hooping might work, but not fast, also YES situps, and 100 is a good number of reps, once you can do that without a problem do it twice. and pushups won't work your stomach but its still a good idea.
also when you are doing situps by yourself put the bottoms of your feet together so they dont come off of the groound
other things you could do are..
lay on your back with your arms out straight on the floor beside your body and lift your butt off of the ground, **keep your legs straight up otherwise it wont work your stomach** and do 100 :)
lay out on your back, and in sync lift your legs and arms off of the ground and touch them together, do about 20 at a time.
do crunches :)
Once youre really good at situps you can ask someone to help you and do a
situp-stand up, sit down, do a situp- stand up
its confusing but what youre doing is basically getting up with no hands, someone just has to hold your feet
some days you dont have to work out you can just go for a run, go swim lengths or just get your heart working cause i did that and my stomch got flatter and i didnt even know until someone pointed it out :$ goodluuckk <3
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Yep, attempt to jog day-to-day for a hour for per week as that is the fine solution to get a flat belly. I have a flat belly and a consume like a pig...i assume all i do is continually maintain my stomack in regardless wherein i'm...believe me after a at the same time u get use to it and ur belly by no means will get giant irrespective of how so much u consume.
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yeagh thats gonna work well but if your an endomorph then itll still take a few months if meso or ecto then itll work in a few days
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Originally Answered: I want a fast, FLAT stomach!!?
Firstly forget what people are saying about doing crunches, they tone muscles not burn fat!
To get a flat stomach (most important to least important):
1) DIET!! Chips, cookies, sweets are not what abs are made of. Think fresh veges, complex carbs, lean meat and other sources of protein. Cut out sugar!
2) CARDIO EXERCISE!! Up your running, run and run some more! Get on a bike and cycle, it's great for your stomach area.
3) Once sorted 1 & 2 do some crunches. They are going to tone the muscles under the flab on your stomach, but they are not going to make it disappear.