Tips for a flat stomach?
Topic: Tips for a flat stomach?
June 16, 2019 / By Michelyne Question:
Swim seasons starts in a month and I just am not satisfied with my appearance, esspecially my lower stomach/muffin top. At the moment I'm 15 years old, I'm playing softball and run a mile 3-4 days a week. (I haven't seen any results from that and I've been doing it since the beginning of summer) Is it the things I'm eating that are keeping the fat on my body or not exercising enough? In the past week I've been cutting back on the amount of food I eat, but I haven't seen a result from that either. I really want to feel comfortable in a bathing suit, and my main worry is my stomach. Is there an exercise that can help? Or tips that will work? Prefereably fast too? I feel more comfortable exercising than dieting, if that helps with how you answer. I've heard running is just good for all around fitness and helps loose fat instantly but clearly, that is not right. Please answer in best detail! Thanks
Best Answers: Tips for a flat stomach?
Lexi | 1 day ago
Try a combination of running, ab workouts, and eating healthy. Remember no matter what ya do you'll never see results right away, but when you do see them they will totally be worth it!!
So keep up the running, but after every run do an ab workout... (If you don't know any, look one up on YouTube)
Also for diet, cut down on carbs if you haven't already, and make sure you're drinking enough water and eating enough protein!!!
Good luck :) you can do this. Just keep a clear picture of the results you want in mind at all times :)
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Originally Answered: Tips: for a flat stomach?
Run about 4-5 miles everyday :)
Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (:
I got mine a month ago and since I had them, I've been running 5 miles everyday and so far these are my results:
- Lost about 10 pounds of fat. (I can practically see my abs)
- I feel stronger
- I'm a lot less tired in the morning.
- I love my muscled legs right now. Well, they we're already muscled since I'm naturally really big-boned but now they're more muscled. So, running helps alot :)
- Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I'm really big-boned, I have a body that's 72% muscle and I'm a mesomorph and a endomorph)
Also, you can eat almost anything as long as it's not too fattening.
I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep.
During the day I just eat a regular meal. Then go jogging for 30 minutes.
Also try eating every three hours. When you learn to eat every 3 hours, you'll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you'll feel so much more energized and confident. Your self-esteem will go through the roof. You'll enjoy looking at yourself in the mirror and appreciating all the hard work you've done. You'll feel so good about yourself so healthy and fit, that nothing will stand in your way.
This is my diet:
Meal 1 @ 8 am : Breakfast (400 calories of balanced
Meal 2 @ 11 pm: Snack (100 calories)
Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients)
Meal 4 @ 5 pm: Snack (100 calories)
Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients)
Meal 6 @ 9 pm: Treat (60 calories)
Eat a BUNCH of vegetables and fruits, avoid all cokes, caffeine's, smoking, alcohol etc. AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in
vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.
If you do this every day for one month, you should lose around 10 pounds per month until you get to your natural
healthy weight. Look up on the net for an idea of what your weight for your height should be. When you get to this weight, your body will look very nice and you'll feel very
Extra Tip: Try drinking at least a glass of Green Tea
everyday. It's filled with antioxidants which helps use energy faster and burn calories twice as fast.
Many tests have been conducted on the effects of green tea on weight loss and it has been found that individuals that
consume this beverage on a regular basis are able to successfully drop body fat.
The reason that this beverage assists in weight loss is because of the fact that it assists in increasing the metabolism in the body.
Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pound, 16 year old.I know all this thanks to Jorge Cruise. Today he's recognized as America's #1 weight-loss expert because he makes weight loss easy. He's been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL.
Here's his website: http://3hourdiet.com/tour/
Hope I helped
- Audrina ;] ♥
Watch your posture, so without any load , which is called the exercise , you'll save a wonderful news. To correct posture necessary to try more often aligned . You can perform various exercises that improve the press , but if your stomach , there are extra "reserves", then easily you will not get a flat stomach . If you want to remove the "extra" and achieve a flat stomach , then you need to load not only the abdominal muscles alone . Necessarily have to be involved muscles of the back and buttocks. Consider a set of exercises that can involve the muscles of the body that will help to make a flat stomach . A great way to incorporate the work of all the muscles of the body completely it - Pilates exercises . good luck to you )
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jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! Your stomach would be flatter and stronger.
Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
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I really understand your feelings. I have really found a source that works if you have a chance take a look at it below. good luck to you
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Originally Answered: help! need a flat stomach by april 20th. Any tips? full details in question so pllleeeaaasssee click :D?
Actually you have over 30 days so I don't see why this isn't possible if you follow a strict diet and effective exercise program.
Many guys will bulk in the winter before summer to put on muscle. While doing that they gain weight about 20-30lbs and much of it is fat. Before summer they go in the cutting cycle. This allows them to cut away fat and usually lasts a month or two before.
If you follow a strict apporach like they do then you shouldn't have any problem cutting your fat.
The proper diet and nutrition is key to achieve a drop this quick. You should be able to do it too if you follow a strict nutrition plan and the correct exercise program.
Not just any exercise program but a stanarded low intensity long cardio session weekly. A reduced resistance routine and very strict nutrition plan.