6647 Shares

Two months to lose 5 lbs !! Help?!? Tips? ?

Two months to lose 5 lbs !! Help?!? Tips? ? Topic: Two months to lose 5 lbs !! Help?!? Tips? ?
June 25, 2019 / By Lesleigh
Question: First off, I know I'm not in critical need for weight loss, but I want to lose 5 pounds before the beginning of school in two months. I'm 5'4 & I weigh 103 lbs. I want to reach my goal weight of 98 lbs. I need to know HOW to do that though. What kind of excersise & what should I eat ? I need guidelines on how to lose the weight & tips on keeping the weight off. Please help!
Best Answer

Best Answers: Two months to lose 5 lbs !! Help?!? Tips? ?

Josepha Josepha | 10 days ago
This is something that can be done in two weeks if you wish! Most important thing is to drink lots and lots of water! 8-12 cups a day! Your body disposes of fat it metabolizes through sweat and urine. Now if its lacking in water it will simply restore that fat in order to keep as much moisture as possible. Stop having sugars and carbs as these cause spikes in your insulin levels which results in poor metabolism and tricks your body to thinking it's hungry when it actually isn't. Replace meat with fish! Fish is much leaner and contains Omega-3 which stabilizes your insulin levels. Exercise daily! A half hour run is all you need. Now if you want to turbocharge your weight loss and reach your goal in 2-3 weeks do something called 20/4 fasting. Don't eat for 20 hours and then you have a 4 hours window in which you can eat one balanced and nutritious meal. Make sure you eat 3 hours before you sleep at the latest. For example I ate between 4pm-8pm and slept at 11. Also increase your runs to an hour or more depending on how fast you want to lose weight. Good luck with achieving you weight loss goal!
👍 128 | 👎 10
Did you like the answer? Two months to lose 5 lbs !! Help?!? Tips? ? Share with your friends
Josepha Originally Answered: Two months to lose 5 lbs !! Help?!? Tips? ?
This is something that can be done in two weeks if you wish! Most important thing is to drink lots and lots of water! 8-12 cups a day! Your body disposes of fat it metabolizes through sweat and urine. Now if its lacking in water it will simply restore that fat in order to keep as much moisture as possible. Stop having sugars and carbs as these cause spikes in your insulin levels which results in poor metabolism and tricks your body to thinking it's hungry when it actually isn't. Replace meat with fish! Fish is much leaner and contains Omega-3 which stabilizes your insulin levels. Exercise daily! A half hour run is all you need. Now if you want to turbocharge your weight loss and reach your goal in 2-3 weeks do something called 20/4 fasting. Don't eat for 20 hours and then you have a 4 hours window in which you can eat one balanced and nutritious meal. Make sure you eat 3 hours before you sleep at the latest. For example I ate between 4pm-8pm and slept at 11. Also increase your runs to an hour or more depending on how fast you want to lose weight. Good luck with achieving you weight loss goal!

Georgie Georgie
If You Like Dancing Try Dancing . Try Eating Healthy Snacks In Between Meals And Don't Eat After 6 Because That Is When Your Body Tries To Rest. No Soda. Be Carful With Sugar. And You Could Also Try Walking .
👍 40 | 👎 9

Delores Delores
I had this difficulty, however did not anything till my youngster was once 7 months. This was once in view that I was once breastfeeding and had to make certain I ate adequate. So if you're breastfeeding wait, but when now not opt for it. Anyway, I ate just one time an afternoon that was once a truly meal (more commonly dinner). Nothing fried, very skimpy on dressings and bread merchandise. I drank best water. When I wanted meals except my one meal an afternoon I could have yogurt, small piece of cheese, part a work of fruit or a few carrot sticks with very small fats loose dressing. If you drink tons of water, you are going to suppose 'complete'. I additionally began smoking once more- I are aware of it is dangerous, however I have give up once more and now not positioned the kilos again on. I additionally exercised a minimum of four hours per week of aerobic, and three hours of firming/pilates. I propose getting a Denise Austin video, she is who I watch and I like doing the equal exercises all over again. She mixes up the whole lot from aerobics to firming and stretching. Pilates is well to in case you like that kind of factor. With this components I misplaced my target of 20 kilos in approximately six weeks.
👍 31 | 👎 8

Cady Cady
Ah, easy. 3 months ago, I was 200lbs and now i'm 189lbs and i just started bodybuilding. Here are a few tips that worked for me. - reduce sodium intake. Why? Sodium retains some of the water that we drink which makes us appear fat, flabby, or bloated. I'm not saying don't consume sodium for good, but just don't consume too much. - don't eat past 7pm because our digestive system will slow down while we're asleep. - avoid chips, ice cream, and other junk food. Now, if you're really having cravings, then you can have a "free day" and eat whatever you'd like . Just for one day. Once a week. - DRINK LOTS OF WATER. At least 8-10. Most of the fat that we burn from exercise don't come out of our sweat, it comes out of the urine. - reduce calorie intake. - motivation Exercises. - play sports. - brisk walk or run around the neighborhood for at least 40mins. - instead of taking the elevator, take the stairs. - do squats while you're waiting for the bus, or if you're just bored. - push ups - play dance dance revolution for at least 40mins. - jump - (optional) resistance training / weight lifting. You'll gain weight but you'll be in shape.
👍 22 | 👎 7

Allyson Allyson
TRAIN EVERYDAY. like 1-2 hours a day. train until you are about to throw up, then you will experience some real results. WORKOUT - do a lot of cardio (run, bike, swim) atleast 20 minutes nonstop - sprint up a hill (try backwards for a bonus) like 10 times (make it a big hill) - do burpees, push ups, squat jumps, jumping lunges, high knees, mountain climbers (aim for at least 50 on each) - circuit train (for example, run for 20 min then go to sprints then go to burpees so on. 1 completion is 1 set of all. try aiming for 2 completions) DIET - dont eat junk - eat 6 small meals a day - constantly eat healthy snacks (maybe once every 2 hours) like a bag of fruits or veggies or nuts - take a source of protein (meats or tofu) - limit your carbs and fats (breads, hot dogs, toast, etc) good luck
👍 13 | 👎 6

Allyson Originally Answered: how can a 18 year old girl lose weight? with an diet? any exercise tips? any secrets or tips to help me out? motivation tips?
I lost 15 lbs in 3 weeks (got another 10 to go).. so what I am telling you works! 1) find an online calculator to figure out how many calories you need to eat to lose weight. Google, 'how many calories to eat each day' - you'll be asked your age, height, current weight etc.. and then you'll get two numbers - number of calories to maintain your current weight, and number of calories to lose weight.. don't go below the 'lose weight' number. so, in my case, I need 1800 to maintain, and 1500 to lose.. I stuck to 1500 (approximately - I don't like to be too strict about the counting).. never go lower, because you don't want your body to think there is a famine, in which case it will hang onto every calorie you give it.. stick with the number you are given.. you will lose weight.. 2) cut out all sugar and everything that is sugar to your body - grains (bread, pasta, rice etc..), alcohol, fruit juice (fruit is good.. fruit juice is basically just water and sugar, with no fiber to slow that sugar down - drinking fruit juice is like drinking a soda - all the sugar goes straight to the bloodstream, and then is whisked into the fat cells, where it turns to fat), white potatoes. Just to clarify - potatoes are healthy, and so are whole grains, BUT they break down as sugar in the body, and if you want to lose weight, it is best to avoid them for now.. later, if you want to, you can eat them in small quantities, but to lose weight, avoid them for now.. the human body does not need fake sugars or grains! Sweet potatoes have more fiber - that slows down the sugar, so they are okay.. 3) avoid all processed foods - this is pretty easy if you are avoiding grains and sugars :-) Eat WHOLE foods, that are found in nature.. Preservatives, fake ingredients, especially sugar substitutes INCREASE appetite, and make you gain.. 4) eat fat! Fat turns off the appetite switch in the brain. Fat feeds the brain. Fat moves the vitamins around to your cells.. fat has got to be a part of your diet.. google 'nuts and weight loss' and you will find that the slimmest people on the planet eat nuts regularly.. the type of fat is important - nuts and avocados are good fats. butter and oils are easy to overdo.. keep them to a minimum.. a small handful of nuts is a serving - for example, 6 almonds, 3 walnuts or 1/2 avocado.. seeds are also very healthy - snack on pumpkin seeds, sunflower seeds.. Sample menu: breakfast #1 - 2 eggs (could be an omelet with lots of veggies added), fruit, 3 walnuts breakfast #2 - fruit smoothie or big fruit salad with yogurt, 3 tablespoons hemp seeds Snacks - whole fruit, nuts and seeds, plain sugar free yogurt, veggies lunch and dinner - some sort of protein (meat, fish, beans, small amount of cheese), lots of veggies, fruit for dessert If you do nothing else, just avoid sugar - keeping sugar low, keeps insulin levels low - this keeps you burning body fat..insulin spikes prevent the burning of body fat! 5) consider 'intermittent fasting' . You can learn all about this online, and there are tons of ways to do it.. this has really helped me - As I say, I have 1500 calories to eat - I eat about 600 in the morning, and about 900 in the afternoon at lunch - these are really huge satisfying meals that I really enjoy! Then I am done for the day.. this beats spreading out the 1500 calories into 3 small meals, always having to be careful and count etc.. and the added bonus is that when you fast like this, insulin is kept low - with no food for 17 hours, my body is burning straight body fat for energy - it has no choice.. and honestly, I am not hungry! 9 hours of that time is spent sleeping. It takes only about 3 days to adjust to this way of eating.. There is no scientific proof that we need 3 meals a day, and our ancestors certainly didn't eat that way! Fasting allows the body to heal itself - when we eat, all the energy must go to digesting that food.. no food, all the energy goes into healing..we were meant to fast! The good thing about this way of eating is that, say I am invited out for dinner.. then I skip breakfast, eat a light lunch, and then have all my calories at the dinner.. so, lots of flexibility in this.. personally though, I love to eat breakfast and lunch, when I am active, then skip dinner - after a 900 calorie lunch, I am rarely hungry before 9 pm! At which point I just have a big glass of water and that tides me over until bedtime..

If you have your own answer to the question Two months to lose 5 lbs !! Help?!? Tips? ?, then you can write your own version, using the form below for an extended answer.