Topic: What kinds of foods can I eat on a low carb diet? 10pts for best answerer.?
June 16, 2019 / By Teri Question:
I would like to drop 10 pounds relatively quickly and i want to try a low carb diet. Ive been told different things, like only eating protein rich foods and some vegetables. no fruit. no bread. others say fruit is okay as long as I dont eat any bread foods. can i eat yogurt/ milk? are there veggies i can and cant eat? any input would be great! i'll award ten points.
p.s: i LOVE salads and eat them every day. i usually have Romain lettuce, tomatoes, cucumbers, olives, sliced turkey, some cheese and dressing. what is and what isnt allowed in a low carb diet?
Rosa | 1 day ago
In the first phase, these rules apply:
1. All the meat you want
2. Cheese and other dairy products with less than 2 grams of carbs are acceptable.
3. You can have up to 4 cups of tossed salad with an oil/vinegar based dressing.
4. No fruits, sugary vegetables (carrots, potatoes), grains, or granulated sugar.
5. Artificial sweeteners are fine in moderation.
For sample meals, visit atkins.com
Good Luck, and I think you can do it!
howdy. properly, I heavily doubt it extremely is obtainable to have a healthful - even reasonably healthful - weight loss plan with fairly no carbohydrate intake. You a minimum of want vegetables and a few fruit in case you want to maintain balanced actual applications. Why? by using fact vegetable and fruit have the fiber necessary on your digestive gadget. apart from, eating too a lot protein without the rest can bring about kidney failure, that's, as you could possibly assume, no longer spectacular. Even Atkins, that's an company enforcer of the low-carb. coverage, helps twenty grams of carbohydrates on a daily basis - or maybe that's no longer seen very secure for one's physique. yet for a comparatively-low carbohydrate weight loss plan, right this is I checklist of ingredients i could advise: sparkling meat (lean is your perfect wager), fish, rooster, unsweetened dairy and tofu; uncooked nuts (different than chestnuts); maximum vegetables (observe:avert legumes, potatoes, carrots, yams, beans and beets. try eating greater eco-friendly vegetables -broccoli, eco-friendly peppers, Brussels Sprouts, and so on.); "low-carb" products (see label/nutrition label); some fruit (small quantities of lemon or lime, rhubarb, raspberries, blackberries, cranberries); vegetable/olive/canola/sunflower oil; butter (yet attempt to circulate common on the butter). As for chocolates, you could desire to attempt (and that i won't have faith i'm even suggesting this) using Splenda man made Sweetener (decrease than one gram of carbohydrates consistent with equipment. each and every equipment has the beauty of two teaspoons of sugar) by using fact many universal chocolates will maximum possibly comprise sugar or fructose, that are, if truth be told, carbohydrates. yet, a bigger answer could be to apply very sparse quantities of sugar or fructose (or honey) or to avert the ordeal altogether. additionally, drink a lot of water - a minimum of 8 glasses an afternoon in case you want to consume a a lot of protein. P.s. yet i've got faith that once you're looking just to loose some weight, you would be greater desirable off in simple terms eating a balanced weight loss plan of lean protein, finished grains, end result and vegetables, small quantities of vegetable oil or butter and the occasional sweetmeat and do one million/2 an hour to an hour of workout on a daily basis.
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Here are a bunch of healthy and tasty low carb recipes - http://www.gourmet-living.com/category.html?category=low+carb
Good luck on your diet.