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What kinds of foods can I eat on a low carb diet? 10pts for best answerer.?

What kinds of foods can I eat on a low carb diet? 10pts for best answerer.? Topic: What kinds of foods can I eat on a low carb diet? 10pts for best answerer.?
June 16, 2019 / By Teri
Question: I would like to drop 10 pounds relatively quickly and i want to try a low carb diet. Ive been told different things, like only eating protein rich foods and some vegetables. no fruit. no bread. others say fruit is okay as long as I dont eat any bread foods. can i eat yogurt/ milk? are there veggies i can and cant eat? any input would be great! i'll award ten points. p.s: i LOVE salads and eat them every day. i usually have Romain lettuce, tomatoes, cucumbers, olives, sliced turkey, some cheese and dressing. what is and what isnt allowed in a low carb diet?
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Best Answers: What kinds of foods can I eat on a low carb diet? 10pts for best answerer.?

Rosa Rosa | 1 day ago
In the first phase, these rules apply: 1. All the meat you want 2. Cheese and other dairy products with less than 2 grams of carbs are acceptable. 3. You can have up to 4 cups of tossed salad with an oil/vinegar based dressing. 4. No fruits, sugary vegetables (carrots, potatoes), grains, or granulated sugar. 5. Artificial sweeteners are fine in moderation. For sample meals, visit atkins.com Good Luck, and I think you can do it!
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Rosa Originally Answered: What are some low carb foods and is low carb the best way to go on a diet?
Low carb diets do seem to be a successful way to lose weight if you can stick with them. Low carb foods are usually foods with a low glycemic index. This means, they they don't increase your blood sugar. High blood sugar is a surefire way to increase hunger. No carb foods: Meats (Fish, Poultry (remove the skin), Beef, Pork, etc.) Low carb foods: Pretty much anything that doesn't contain grains/flour or sugar. Although there are plenty of exceptions. :) Both Atkins and South Beach have massive lists of acceptable foods for all of their phases. These lists are a great guideline even if you don't want to follow either diet. If you do end up going with a low carb diet plan, I'd suggest South Beach over Atkins. It's a tad bit more lenient. Especially after induction. The best non-mechanized lower back exercises I've encountered are yoga poses or physical therapy strengthening exercises. Here are a couple: Physical Therapy 1 1) Lie on back, left knee bent. 2) Tighten abdominals and buttocks, keeping back in neutral position. 3) Raise right leg 12 inches, knee straight. 4) Hold 3 counts 5) Lower leg. Repeat 10 times. Progress to making circles and squares with raised leg. =-=-=-=-= Yoga 1 1) Lie on your back. 2) Bend your knees, placing feet flat on the ground. Inhale. 3) Raise your right leg up. 4) Exhaling, place your hands around the shin. If that is not possible place your hands around your thighs. 5) Hold for a few seconds. Hope this helps! Good luck!

Monta Monta
howdy. properly, I heavily doubt it extremely is obtainable to have a healthful - even reasonably healthful - weight loss plan with fairly no carbohydrate intake. You a minimum of want vegetables and a few fruit in case you want to maintain balanced actual applications. Why? by using fact vegetable and fruit have the fiber necessary on your digestive gadget. apart from, eating too a lot protein without the rest can bring about kidney failure, that's, as you could possibly assume, no longer spectacular. Even Atkins, that's an company enforcer of the low-carb. coverage, helps twenty grams of carbohydrates on a daily basis - or maybe that's no longer seen very secure for one's physique. yet for a comparatively-low carbohydrate weight loss plan, right this is I checklist of ingredients i could advise: sparkling meat (lean is your perfect wager), fish, rooster, unsweetened dairy and tofu; uncooked nuts (different than chestnuts); maximum vegetables (observe:avert legumes, potatoes, carrots, yams, beans and beets. try eating greater eco-friendly vegetables -broccoli, eco-friendly peppers, Brussels Sprouts, and so on.); "low-carb" products (see label/nutrition label); some fruit (small quantities of lemon or lime, rhubarb, raspberries, blackberries, cranberries); vegetable/olive/canola/sunflower oil; butter (yet attempt to circulate common on the butter). As for chocolates, you could desire to attempt (and that i won't have faith i'm even suggesting this) using Splenda man made Sweetener (decrease than one gram of carbohydrates consistent with equipment. each and every equipment has the beauty of two teaspoons of sugar) by using fact many universal chocolates will maximum possibly comprise sugar or fructose, that are, if truth be told, carbohydrates. yet, a bigger answer could be to apply very sparse quantities of sugar or fructose (or honey) or to avert the ordeal altogether. additionally, drink a lot of water - a minimum of 8 glasses an afternoon in case you want to consume a a lot of protein. P.s. yet i've got faith that once you're looking just to loose some weight, you would be greater desirable off in simple terms eating a balanced weight loss plan of lean protein, finished grains, end result and vegetables, small quantities of vegetable oil or butter and the occasional sweetmeat and do one million/2 an hour to an hour of workout on a daily basis.
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Lisanne Lisanne
Hello, I'm a doctor. Use Acomplia. I think that you want to get more info about it. Please go to ----> http://doctors25.notlong.com/9AANrlD
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Karaugh Karaugh
Hi all, I tried this new supplement from http://tunach.weightcontrollive.info. They have a risk free trial on currently. What it does, is flush out your insides, there will be as much as 20 pounds in there, and no measure of diet and exercising is likely to get rid of it. Give it a go - I did, and lost 17 pounds LOL!!!
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Hannie Hannie
Here are a bunch of healthy and tasty low carb recipes - http://www.gourmet-living.com/category.html?category=low+carb Good luck on your diet.
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Hannie Originally Answered: foods to eat while on a low carb/no carb diet?
Your body NEEDS carbs and complex carbs (think brown) are what you should go for...whole wheat and whole grain products, brown rice, sweet pototoes, etc. Avoid "white" food (anything with white flour, white sugar for example). Carbs aren't the enemy, but refined ones have little to no nutritional value. The issue with low carb dieting is that frequently people regain much (or all) of the weight they lost when they get off that unhealthy diet (see source link for some issues with low carbing). I've done Atkins more than once...the diet from Hell. Terribly unhealthy but you'll lose weight on it if you watch your calorie intake. However, you'll lose weight on any eating plan if you watch your calorie intake. Why choose an eating plan that is actually UNhealthy? I lost 35 lbs low carbing and gained 20 of them back the following year. Eat right...don't try to eliminate any particular thing (carbs, protein, fats, etc). Exercise...get your metabolism burning some calories. THAT is how you lose weight and keep it off long term. I speak from experience and research. I knew low carbing wasn't healthy but I did it anyway...it was a waste of time since I had to re-lose most of the weight I lost when low-carbing. Yo-yo dieting isn't healthy either. former obese person

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