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How to lose weight really fast for a trip in 3 months? I want to look good?

How to lose weight really fast for a trip in 3 months? I want to look good? Topic: How to lose weight really fast for a trip in 3 months? I want to look good?
June 25, 2019 / By Melvin
Question: I'm 16 and male, and going on a school trip in 3 months. There are alot of girls going, and we are spending a day in a water park, but I am really self-concious about my weight, and would really like to lose it before then. I'm 14 stone, with man-boobs, a really large stomach, and really fatty legs! :'( I want quick ways for me to lose the weight! I don't have much time for excersise except home excersise patterns, and my diet needs less snacking and smaller portions. Any ideas for the excersise, and how do I make myself less hungry between meals and all the time?!?!?!?!?!?!??!
Best Answer

Best Answers: How to lose weight really fast for a trip in 3 months? I want to look good?

Jon Jon | 8 days ago
this tips is long but it help me a lot i hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # dont set watch TV or computer more than 2 hours stay active. # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # Restock your kitchen with healthy food # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals # Eat when you are hungry & eat slowly, chew more! # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) . #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours, # Fill up 25-30 grams of fiber. #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # dont eat under than 1,200 calories # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more, Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) look in ingredients Partially Hydrogenated Fats or Shortening * Margarine (stick) * Nondairy creamers * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount
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Jon Originally Answered: How to lose weight really fast for a trip in 3 months? I want to look good?
this tips is long but it help me a lot i hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # dont set watch TV or computer more than 2 hours stay active. # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # Restock your kitchen with healthy food # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals # Eat when you are hungry & eat slowly, chew more! # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) . #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours, # Fill up 25-30 grams of fiber. #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # dont eat under than 1,200 calories # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more, Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) look in ingredients Partially Hydrogenated Fats or Shortening * Margarine (stick) * Nondairy creamers * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

Haggai Haggai
This is very tricky but you can lose about 20 pounds or more in 3 months if you really want it. Get a healthy meal plan, and if possible, eat 4-5 meals per day instead of 3, to spread the calories out. Maybe eat breakfast, lunch, an after school meal and dinner, and just cut all of the portions smaller. Working out would help a lot maybe high intensity workouts such as circuit training will help immensely. Circuit training is basically doing exercises in a row without any rest, to keep the intensity high, so you build more muscle and burn more calories in less time. Here's a workout from Men's Health Magazine app if you want to try it (weight free for at home). Workout 1 2 Sets(Do every exercise without resting and then rest for 1-2 minutes, and repeat) 30 jumping jacks, 20 prisoner squats, 20 close grip pushups(or as many as you can do), 12 forward lunges, 10 reps of the mountain climber per leg, 8 reps of inverted hamstring, 10 pushups, repeat once after rest. If you don't know what any of those are, google them, they will be there.
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Earnest Earnest
I used to have the same problem as you. How do you keep from being hungry between meals? Ignore it, you have to have the willpower. If you want it bad enough you should be able to do whatever it takes. Don't starve yourself but try to have a better diet and don't snack so much. Work out as much as possible. When I say workout I mean your heart rate needs to be high and you need to be breaking a sweat. Running or walking fast are both good, whether its on a treadmill or outside, you just need to make sure your getting a good workout. Smaller meals more often is actually better for you. Like every 4 hours have a small healthy meal.
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Cade Cade
Take a few light meals a day, enough to fulfil your hunger, not to fill you up. Eat plenty of veg and fruit a day, and stop eating rubbish. Just keep a healthy balanced diet and the exercise will do all the burning for you. For fat burn exercises, there's loads. Definitely go running 3 - 4 times a week, also a cross trainer is great for burning fat and is better than running as it does your upper body as well. Other endurance exercises e.g Sit ups, leg raisers, crunches for toning your stomach up. Go to the gym and even use weights but keep low weight and high reps.
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Aldwin Aldwin
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!
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Talulla Talulla
Eat fewer carbs Don't eat as much bread and pasta and you will see a difference. Set a goal Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.
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Renie Renie
I lost 16 kilos (35 pounds) during my first 3 months' diet. Now it's been a year and I'm 26 kilos (57 lbs.) down! :) HOW? You have two options: diet+exercise(cardio) or diet without exercise. EAT: Lots of fruits, fish, chicken and vegetables, except potatoes AVOID: junk carbs (white bread, ANYTHING PROCESSED), potatoes. SNACKS: cucumber+lemon, jicama, apples, pears, strawberries, etc. EAT FREELY (anytime you have a craving): celery, cucumber, jicama SAFE FOOD: tacos! seafood :)
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Renie Originally Answered: i need to loose weight fast i mean really fast Like i need to lose 50 pounds in 3 months in a heathly way.?
Slim Fast Diet Solution for losing weight from thighs, stomach, belly, face, butt and much much more,

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