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alternative medicines for well being?

alternative medicines for well being? Topic: alternative medicines for well being?
June 16, 2019 / By Johanan
Question: I know the question seem broad, but if there's really a "cure" for being well, it would be breaking news on CNN. But anyway, I do take multi-vitamins, fish oil/flax seed oil, and I do exercise. Maybe it's just life that's bringing me down or the negative people around me. Who knows. But any "new" things out there that I can take or do to become "well"?
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Best Answers: alternative medicines for well being?

Griffith Griffith | 9 days ago
I don't know of anything "new", but as an herbalist for 24 years and an licensed acupuncturist, I have been a big proponant of Tonic Herbs. They are actually a very ancient remedy. They have helped my patient's overall "wellness" more than anything else. In Chinese medicine there is a classification of herbs, called tonics. These tonic herbs are superfoods that strengthen the body and promote a long, healthy, vibrant life. They can be taken over a long period of time without any side effects, and support the Three Treasures (Shen, Qi, and Jing). One of the first Chinese manuals on pharmacology, The Devine Farmers Materia Medica was written by The Taoist master, alchemist and pharmacologist Tao Hongjing who was born in 456. He was also credited with the development of early grain cultivation and practiced under the imperial patronage of Emperor Wu of the Liang dynasty. Tao Hongjing artfully divided herbs into three categories; the first were the Superior herbs, or immortal herbs (what we now call Tonic herbs), that were used over a long period of time to strengthen the body and to prevent disease and deterioration. The second were medicinal, or general herbs, used to correct imbalance in the body and to rectify disease patterns. The third classification were inferior, or toxic herbs that had very strong actions on the body and could only be used for short periods. There are only a handful of Western herbs that can truly be classified as Tonic herbs. Most Western herbs, like Echinacea and goldenseal, are general herbs that are used to correct imbalances in the body. In Chinese herbalism, there is a plethora of Tonic herbs that have been used as Superior herbs for thousands of years. They have an incredible empirical track record of helping to prevent coronary disease, diabetes, high blood pressure, liver disease, digestive disorders and so on. These are the same chronic health issues that Western medicine has not been able to address adequately and that many of us struggle with as we age. We must often resort to pharmaceutical medications that, at best, only slow the progression of these diseases, and at worst, create new, serious medical complications. Here are some of my favorite Tonic Herbs: Gynostemma pentaphyllum- jiao gu lan Polygonum multiflorum-he shou wu Ganoderma lucidum-ling zhi-Reishi Mushroom
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Griffith Originally Answered: alternative medicines for well being?
I don't know of anything "new", but as an herbalist for 24 years and an licensed acupuncturist, I have been a big proponant of Tonic Herbs. They are actually a very ancient remedy. They have helped my patient's overall "wellness" more than anything else. In Chinese medicine there is a classification of herbs, called tonics. These tonic herbs are superfoods that strengthen the body and promote a long, healthy, vibrant life. They can be taken over a long period of time without any side effects, and support the Three Treasures (Shen, Qi, and Jing). One of the first Chinese manuals on pharmacology, The Devine Farmers Materia Medica was written by The Taoist master, alchemist and pharmacologist Tao Hongjing who was born in 456. He was also credited with the development of early grain cultivation and practiced under the imperial patronage of Emperor Wu of the Liang dynasty. Tao Hongjing artfully divided herbs into three categories; the first were the Superior herbs, or immortal herbs (what we now call Tonic herbs), that were used over a long period of time to strengthen the body and to prevent disease and deterioration. The second were medicinal, or general herbs, used to correct imbalance in the body and to rectify disease patterns. The third classification were inferior, or toxic herbs that had very strong actions on the body and could only be used for short periods. There are only a handful of Western herbs that can truly be classified as Tonic herbs. Most Western herbs, like Echinacea and goldenseal, are general herbs that are used to correct imbalances in the body. In Chinese herbalism, there is a plethora of Tonic herbs that have been used as Superior herbs for thousands of years. They have an incredible empirical track record of helping to prevent coronary disease, diabetes, high blood pressure, liver disease, digestive disorders and so on. These are the same chronic health issues that Western medicine has not been able to address adequately and that many of us struggle with as we age. We must often resort to pharmaceutical medications that, at best, only slow the progression of these diseases, and at worst, create new, serious medical complications. Here are some of my favorite Tonic Herbs: Gynostemma pentaphyllum- jiao gu lan Polygonum multiflorum-he shou wu Ganoderma lucidum-ling zhi-Reishi Mushroom

Dwayne Dwayne
Do some research on the human Shakra... It explains about the human energy system and where the power of thought can have physical impact on the body... It teaches about self and explains about archetypes... It is also believed the body can become very power full naturally and in turn be healthy and happy. Check it out...
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Buddy Buddy
lifestyle is number one.moderation is the key.stay away from negative energies like negative people.always be happy and be thankful to God,the creator.
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Aldin Aldin
I agree with Sandstorm: 5-HTP St. John's wort SAM-e. Try one or a combination if the one doesn't do it. Kelley
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Aldin Originally Answered: i want to get fat here plz what is the best fast way to do that, except medicines.?
The following healthy living recommendations will help you if you’re trying to gain weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Consume approximately 500 more calories then you're burning everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/... Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht... Teens/Children: http://www.kidshealth.org/kid/exercise/w... *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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