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PLZ ANSWER!!!!!!!!!!!!!!!!! i'm desprete!!?

PLZ ANSWER!!!!!!!!!!!!!!!!! i'm desprete!!? Topic: PLZ ANSWER!!!!!!!!!!!!!!!!! i'm desprete!!?
June 26, 2019 / By Derby
Question: i'm 12 and 5'4 i way 147 but it dosent look like i'm fat at all i want to lose 30 pounds before june tell how i can do!!!
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Best Answers: PLZ ANSWER!!!!!!!!!!!!!!!!! i'm desprete!!?

Benjamin Benjamin | 5 days ago
It's really very simple. There are 2 categories of workouts and you only need to focus on one of those for weight loss. 1. Resistance training - weight lifting, sit-ups, push-ups, etc. 2. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc. You need only to focus on #2 for weight loss. #1 is good for muscle tone but does little for weight loss. Cardiovascular exercises are simple and you don't need any fancy equipment. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal. That's what cardiovascular workouts are all about. They simply get your heart rate up and burn off fat. You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn. The body takes that much time to warm up and begin the burn. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff. That's the key - huff and puff for over 20 minutes a session. This is how your body burns off fat. CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU. Don't get discouraged! Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face. The thickest fat is the last to go so don't lose heart if you don't see your “targeted area” going anywhere at first. Simply create a huffy-puffy workout for yourself that lasts over 20 minutes per session and stick to a daily routine for best results. Another tip is don't rely on what the scales say everyday. That will discourage you. The better way to monitor your progress is to observe your clothes getting looser. The scales can be misleading because as you lose weight, typically you are also building muscle mass. This dual change may look like you are not losing fat when you actually are. Checking your heart rate. Take your fingers of your left hand and place them about an inch to the right of the center of your right hand wrist as it faces palm up. This should be at your right-hand wrist below your thumb. You should feel a pulse there. Now count the number of beats in a 6 second period. Multiply that number by 10 and that's your heart rate. A reasonably safe and effective heart rate during an exercise burn is about 120 for most people 30–50 years old. A bland diet will speed the weight loss up for sure. But if you're like me, starting a daily exercise program plus starting a bland diet is just too emotionally stressful (wink, wink). So, I say, for those of us who want some type of reward for working out everyday, continue enjoying your favorite foods - just cut your portions down. Train yourself to learn when you are satisfied as you eat a meal and stop eating at that point rather than eating until you feel full. You'll be surprised at how early in the meal you are satisfied. So, just stop eating at that point. Make a habit of it. I am a 52 year old male and I am using a programmed treadmill which uses a combination walk/ 5 mph. run workout for 30 minutes a day. I am losing 2-3 pounds a week just doing that and cutting my favorite food portions back the way I mentioned before. My peak heart rate during this routine is 140. (Just telling you this in hopes that it will give you some idea of what 30 minutes a day will do for you so you can adjust your workout to suit your targeted weight loss time frame.) Good luck! I hope this helps.
👍 278 | 👎 5
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Benjamin Originally Answered: PLZ ANSWER!!!!!!!!!!!!!!!!! i'm desprete!!?
It's really very simple. There are 2 categories of workouts and you only need to focus on one of those for weight loss. 1. Resistance training - weight lifting, sit-ups, push-ups, etc. 2. Cardiovascular Training - walking/running, swimming, jumping jacks, dancing to the oldies, etc. You need only to focus on #2 for weight loss. #1 is good for muscle tone but does little for weight loss. Cardiovascular exercises are simple and you don't need any fancy equipment. For successful weight loss, all you need to do is any body movements that get your heart rate higher than normal. That's what cardiovascular workouts are all about. They simply get your heart rate up and burn off fat. You will need to keep your heart rate up for longer than 20 minutes per session in order to achieve a successful burn. The body takes that much time to warm up and begin the burn. Any huffy-puffy activity will work such as walking, running, going up and down stairs, vigorous dancing, jumping rope, just anything that makes you huff and puff. That's the key - huff and puff for over 20 minutes a session. This is how your body burns off fat. CONSULT YOUR DOCTOR FOR ADVICE ON THE SAFEST WORKOUT FOR YOU. Don't get discouraged! Contrary to popular TV, there is no such thing as "targeting" an area of your body for weight loss. The reality is that you will see the fattest part of your body lose weight last! You will notice it first in your face. The thickest fat is the last to go so don't lose heart if you don't see your “targeted area” going anywhere at first. Simply create a huffy-puffy workout for yourself that lasts over 20 minutes per session and stick to a daily routine for best results. Another tip is don't rely on what the scales say everyday. That will discourage you. The better way to monitor your progress is to observe your clothes getting looser. The scales can be misleading because as you lose weight, typically you are also building muscle mass. This dual change may look like you are not losing fat when you actually are. Checking your heart rate. Take your fingers of your left hand and place them about an inch to the right of the center of your right hand wrist as it faces palm up. This should be at your right-hand wrist below your thumb. You should feel a pulse there. Now count the number of beats in a 6 second period. Multiply that number by 10 and that's your heart rate. A reasonably safe and effective heart rate during an exercise burn is about 120 for most people 30–50 years old. A bland diet will speed the weight loss up for sure. But if you're like me, starting a daily exercise program plus starting a bland diet is just too emotionally stressful (wink, wink). So, I say, for those of us who want some type of reward for working out everyday, continue enjoying your favorite foods - just cut your portions down. Train yourself to learn when you are satisfied as you eat a meal and stop eating at that point rather than eating until you feel full. You'll be surprised at how early in the meal you are satisfied. So, just stop eating at that point. Make a habit of it. I am a 52 year old male and I am using a programmed treadmill which uses a combination walk/ 5 mph. run workout for 30 minutes a day. I am losing 2-3 pounds a week just doing that and cutting my favorite food portions back the way I mentioned before. My peak heart rate during this routine is 140. (Just telling you this in hopes that it will give you some idea of what 30 minutes a day will do for you so you can adjust your workout to suit your targeted weight loss time frame.) Good luck! I hope this helps.

Abbott Abbott
You have 6 weeks. Realistically, you could safely lose 20 pounds and really tone your body. Try swimming, which will elongate your muscles and build lean muscle (the kind of muscle that burns fat). The elliptical is an easy machine that will burn calories fast...but be careful to make sure you're eating at least 1200 calories a day to keep your metabolism from crashing.
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Shirley Shirley
stop eatiing :D jk dont do that. Just eat health and excersize and run alot, do crunches or whatever. But if you dont look fat the who cares. and your bodys just starting to go through whatever so you will become more proportioned as you grow up
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Petula Petula
im almost the same as you,but im 13,5'4,and 140.i wanna be at 120.that means i will have to lose about 20 lbs.I hope you have good luck shedding your weight.
👍 112 | 👎 2

Petula Originally Answered: Omg plz answer my question now! I've been posting questions over & over again and still havent found my answer
obviously exercise is crucial. i would start by exercising five to six days a week doing cardio for about forty five minutes, even just speed walking. do weights and toning exercises three times a week every other day. eat lots of veggies and fruits to fill you up. skip the fast food and give up soft drinks completely. even diet sodas can give youa belly bulge because of all the sodium makes you bloated. drink water or get those flavor packets and add to your water. stick with tea and juices. if you're a drinker cut down on the beer and just stick to a couple cocktails here and there. be active in small ways. dont be lazy, take the stairs, ignore the elevator, you can do it!

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