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How to lose weight while pregnant?

How to lose weight while pregnant? Topic: How to lose weight while pregnant?
June 20, 2019 / By Chauncey
Question: I need to lose at least 30lbs before delivery for both mine and the baby's benefit. Doc says its okay for a woman my size to lose weight while pregnant because I've got enough fat stores to fulfil the baby's caloric needs. I'm due 11/7 so I'm 6 weeks. Oh, also I was in the process of losing weight until I found out I'm pregnant. I was using medifast(can't continue because ketosis harms the fetus)now, that I've stopped using medifast, I've already picked up 4lbs! How do I reverse this gain and continue going DOWN the scale? Thanks everyone!
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Best Answers: How to lose weight while pregnant?

Alvred Alvred | 5 days ago
I'm in my fourth month of pregnancy. I don't know my weight for certain, but I think I've stayed steady. My pre-pregnancy clothes still fit, and despite the baby pudge in my abdomin and my bigger breasts, I don't notice much difference. (Well, one of my bras doesn't fit anymore, but others do and I have some bigger ones from when I was bigger that work, too. However, my other bras still fit, especially since one has stretchy cups that I wear under tank tops which I wear under blouses.) Even before my pregnacny, I stuck with whole natural foods, eating them as close as to what God made them. It's not only good for me, but good for my baby as well. I didn't get in the habit of using the treadmill. (It broke before the 30 days return expired, so my husbnad returned it. It worked out. It's more or less spring so I'll start outdoor walking again and the money turned out to be needed for repairs on my husband's car. As I told my husband when he made the comment about the money, God blesses how God sees fit. I digress.) I also stay away from most processed, pre-made food. Exceptions include my veggie burgers and chick'n; The whole wheat bread that's in the fridge (I should make some more, but I was sick last week and we were out so we picked some up at the store; I buy the light kind where the corn syrup listing is lower on the list) cold cereal (that I have with vanilla soy milk) and some canned foods, like the Progresso soup. (It's healthier than Campbell's, no corn syrup, and it tastes better. It's great for lunches or dinners when I have no energy or desire to cook.) I also have canisters of quick oats, but it's just oats that are lightly processed (over regular oats) so they cook quicker. (Instant oatmeal is more processed and has stuff added to it for the flavorings an preservatives and is more expensive anyway.) I don't eat meat or dairy or eggs and I generally stay away from fried foods, unless I know it's natural, i.e., stir fry. If your doctor is agreeable to you losing weight, then talk with him/her. S/He will have suggestions. Also, there are some pregnancy boards (iVillage comes to mind) where you can also talk with other moms who would have suggestions. Also, post this on the pregnancy Answers section and request site links, too. Anyway, I hope I've been of some help.
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Alvred Originally Answered: How to lose weight while pregnant?
I'm in my fourth month of pregnancy. I don't know my weight for certain, but I think I've stayed steady. My pre-pregnancy clothes still fit, and despite the baby pudge in my abdomin and my bigger breasts, I don't notice much difference. (Well, one of my bras doesn't fit anymore, but others do and I have some bigger ones from when I was bigger that work, too. However, my other bras still fit, especially since one has stretchy cups that I wear under tank tops which I wear under blouses.) Even before my pregnacny, I stuck with whole natural foods, eating them as close as to what God made them. It's not only good for me, but good for my baby as well. I didn't get in the habit of using the treadmill. (It broke before the 30 days return expired, so my husbnad returned it. It worked out. It's more or less spring so I'll start outdoor walking again and the money turned out to be needed for repairs on my husband's car. As I told my husband when he made the comment about the money, God blesses how God sees fit. I digress.) I also stay away from most processed, pre-made food. Exceptions include my veggie burgers and chick'n; The whole wheat bread that's in the fridge (I should make some more, but I was sick last week and we were out so we picked some up at the store; I buy the light kind where the corn syrup listing is lower on the list) cold cereal (that I have with vanilla soy milk) and some canned foods, like the Progresso soup. (It's healthier than Campbell's, no corn syrup, and it tastes better. It's great for lunches or dinners when I have no energy or desire to cook.) I also have canisters of quick oats, but it's just oats that are lightly processed (over regular oats) so they cook quicker. (Instant oatmeal is more processed and has stuff added to it for the flavorings an preservatives and is more expensive anyway.) I don't eat meat or dairy or eggs and I generally stay away from fried foods, unless I know it's natural, i.e., stir fry. If your doctor is agreeable to you losing weight, then talk with him/her. S/He will have suggestions. Also, there are some pregnancy boards (iVillage comes to mind) where you can also talk with other moms who would have suggestions. Also, post this on the pregnancy Answers section and request site links, too. Anyway, I hope I've been of some help.

Thomasine Thomasine
Infertility is a problem that a lot of women face everyday. You are not alone and the good news is that you can solve this problem. If you have problems to get pregnant you can check this method http://get-pregnant.keysolve.net It is a great method that helps to solve naturally infertility problems and it has already been tested by a lot of people with great results. I definitely reccomend it and i'm sure that will help you! Anyway don't stress over it, stress can make it harder to get pregnant for most women. Just remember that ovulating occurs about two weeks before your period, if you have a regular cycle. There are also some things you can do to help determine whether you are close to, ovulating, or not close. Online there are sites that will tell you the best tips to get pregnant faster. You can get pregnant in less than a month when trying this http://get-pregnant.keysolve.net You can also determine when you're ovulating with an ovulating prediction kit, you can buy them at most stores and they are found with the pregnancy tests. You can also buy a basal body temperature thermometer. There have been many women to succeed with those types of methods. Did you know that it can take up to a year for most couples to conceive a baby, even when they have sex everyday for a year? It's actually normal. Conception isn't quite as easy as people make it out to be. Don't stress because it will happen for you.
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Roseann Roseann
You should not purposely cut calories to lose weight while pregnant, however you can indeed exercise while pregnant and it is very good for you. It will help you with labor and delivery as well as the growing demands your body is going to put on you as the pregnancy progresses. I would eat as healthy as possible. You do not have to increase your calories until you reach the second trimester. At that point you only need approx 300 extra calories per day to gain a healthy amount of weight. Stick to lots of fresh fruits, veggies, whole grains, lean protein and low fat dairy and you're baby and you will be healthy and you won't pack on too many additional pounds :) For the best answers, search on this site https://smarturl.im/aDBek
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Mya Mya
After reading this I feel the need to share something because I spent many years going from diet to diet without getting any real results until I saw Pams magic plan (google it). Without a doubt the best weight loss that I have ever achieved and i have kept it off to this day.
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Mya Originally Answered: Did you lose weight while pregnant? I lost 3 lbs since last month?
You can loose weight during the first trimester and at the end of the third trimester. IT is pretty normal though.

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