weight loss question?
Topic: weight loss question?
June 16, 2019 / By Brigham Question:
i am a mom of 5 with my youngest being just 1 year old. since i had my youngest i am just gaining weight, and 35 lbs since i had her. i have started turbo jam, but i am looking for something to increase my results. i am looking for something safe to take, and i have read about TPF, they say it's safe, but does anyone have any suggestions to any safe pills to enhance my weight loss, and increase my metabolism. i need to loose at least 70 lbs and 90 at the most. if anyone has any ideas id sure appreciate it. please no rude comments, I'm just looking for some help. thank you all.
Best Answers: weight loss question?
Ahiram | 4 days ago
I know this is not what you want to hear, but in all honesty, no diet pill, no matter what the company claims, is healthy. The only way to effectively lose weight and KEEP it off, is a healthy eating lifestyle, along with regular exercise. No pill will increase exercise results, that simply comes with time.
Try some other forms of exercise in addition to keep yourself from getting bored. Walking, believe it or not, helps tremendously, if done regularly. I know with the little one, you're thinking exercise is probably hard to get in as much as you'd like, but what about pushing the stroller on your walk? That's even better.
Try to team a regular exercise pattern with healthy food choices. This doesn't mean that you have to spend an hour cooking before each meal. Make a big fresh salad that will last you all week--plenty of vegatables and fruits.
Also, have you ever tried juicing? There is nothing better for you, in my opinion, than fresh juice. There are so many health benefits, and it can absolutely help you lose weight. If you don't want to take my word for it, read up on it a little. There is tons of information all over the internet about it--juicing definitely increases weight loss.
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Originally Answered: Weight loss question?
that is not healthy..your body will go into starvation mode and then you will be chowing down on everything and gaining not losing...try eating fresh fruits and veggies! also go on a low carb diet and you will be fine in no time!
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
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First sorry about the rude comments, that disgusts me. You can do it!!
I do the 'Fat Smash' diet which is a book from The 'Celebrity Fit Club', off of t.v.
I picked the book up at my local library, I love that it is very simple and basically has healthy eating guidelines and exercise. Personally I love it and the first "Phase" is only 9 days... so if you would like to try it at least give Phase1 a chance!
PER DAY YOU CAN HAVE:
2cups brown rice
Yogurt (2 -6 oz)
1 cup Oats
Vegetables except avocado and only 2 pickles per day
No potatoes except sweet potatoes
3 egg whites and 1 whole egg
also you can have 3 cups air popped popcorn no butter
Basically you can eat all the veggies and fruit you want, this is for the first 9 days... I lost 10lbs in 9 days! Seriously I've tried a lot of diets, it's great! You can't look at the scale until day 9, very important. In the first month I lost 21 lbs of doing the Fat Smash diet and wasn't even starving at all! Plus make sure you get lots of water. It made me feel GREAT and I did see a difference. So like I was saying you can eat all you want of the "allowed" items but he does say don't over eat. When you feel full quit eating.
Here was my first 4 day menu on Phase 1 =)
BF:Oatmeal (I did use instant w/water added)
S:2 Tangerines & 1 Pickle
L:Split Pea Soup
D:Boca Burger w/ketchup & mustard (no bread)
Broccolli w/lemon pepper (steamed)
BF: Oatmeal w/blueberries
S: 2 Tangerines & Banana
L: Sweet Potato Fries (cut fry style and baked)
D: Can of Corn & carrots
BF: 4 Egg Whites w/salsa, bell pepper & onion (omelet)
S: Frozen Grapes
L: 1/2 can Split Pea Soup, 1 Apple
D: other 1/2 can Split Pea Soup & Carrots
BF: Apple Bake (sliced apple, splenda, cinnamon, 0cal butter spray & oats on top-- baked)
L: Boca Burger Patti & Sweet Potato Fries (1/2 sweet potato)
S: Carrots & 1 Tangerine
D: BOca Burger Patti, grilled Onions & Tbsp Steak sauce
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Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )
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Hi, I can tell you about a brand new weight loss / hunger management , portion control capsule called FORM
Portion control is a very important part of weight loss. Many of us over eat and consume more calories than we are able to burn off.
FORM helps with this, you take it 30 minutes before a meal with water.
It swells up in your stomach so you eat less and feel full faster. You even feel full between meals and that helps eliminate compulsive snacking. FORM has no side effects and is drug and stimulant free. It works 100% of the time.
Learn more at http://www.ControlPortions.com
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Originally Answered: I have a weight loss question, please help!?
Honestly, if your looking to lose weight you probably need to run more than a mile and a half. I run about 3 to 4 and I consider that low for trying to lose weight. Also eating a bit less (not alot less) and cutting out things like pop, pizza, sweets, and other unhealthy foods would help alot! I dont know if your eating any of that or not, but ya. I would just try to work out a little more and if your still not lifting weights, I would lift weights a little bit because I've heard that helps boost your metabolism while also doing high intensity cardio =] GL and GL in the air force!