Does excercising on a treadmill tone my stomach, and lost belly fat so I can have a flat stomach, and benefits
Topic: Does excercising on a treadmill tone my stomach, and lost belly fat so I can have a flat stomach, and benefits
June 16, 2019 / By Lilian Question:
I'm planning on buying a treadmill, would it help flatten my stomach?
What are it's other benefits too?
Best Answers: Does excercising on a treadmill tone my stomach, and lost belly fat so I can have a flat stomach, and benefits
Justine | 8 days ago
*Yes it does all of the following you stated, but only if you maintain a healthy diet. You will see faster, and better results. You don't even need to waste money on a treadmill. You can go jogging outside. Get some fresh air, alittle sun, and take some sights in. It is much more relaxing to me.*
*Treadmill: Tones stomach, thighs, helps to reduce body fat all over because it is a cardio exercise. You should spend atleast 20 minutes on it to start burning fat. It just depends on how fast you go. I would try to work on endurance because that is what helped me lose weight too. I ran slower, for a longer period of time.*
Here are a few more tips if you want to use them if you don't already:
-Here are a few exercises to help with reducing fat, and building muslce. Jog in place, jump rope, jog, walk, swim, bike, sit ups, push ups, crunches, pilates, pull ups, swimming, leg lifts, and dancing. Make sure you do atleast and hour of Cardio.
*Drink more water, 8-10 glasses of water everyday.*
-Cut down on the carbs (there's good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.
-Lift weights, the more muscle you have the more calories your body burns.
-If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.
-I suggest taking out all fizzy drinks and juices.
*I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!*
(Have a good breakfast. Breakfast is so important.)
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Originally Answered: What is the best, easiest, and fastest way to burn belly fat off and get a flat stomach?
You could try a bunch of body crunches for your love handles.
1. Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest.
2. Pull your belly button towards your spine, and flatten your lower back against the floor.
3. Slowly contract your abdominals, bringing your shoulder blades about one or two inches off the floor.
4. Exhale as you come up and keep your neck straight, chin up.
5. Hold at the top of the movement for a few seconds, breathing continuously.
6. Slowly lower back down, but don't relax all the way.
7. Repeat for 15 to 20 repetitions with perfect form for each rep.
The idea is to activate the core and stengthen the muscles, at least burn off a bit of fat and turn it into muscle.
Yes...walking is the very best thing for you.
Okay...I only started last monday...All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 7 pounds. And its only been 8 days!
Here it is:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
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Hi, If you really want to get a flat belly you must watch this video at http://www.startflatbelly.com to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks.
This has nothing to do with pills, powders or potions, silly exercise gizmos, fad diets or any other crap the multi-billion dollar diet industry has been hocking at you for years.
The diet industry's empty, irresponsible promises and band aid fixes have left you tired, frustrated, and fed up. I get that.
The surprising nutrition truths I'll be sharing will empower you with new fat-burning knowledge that can change your life….
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Music allows you to eat more. According to a work by the journal Psychology along with Marketing, soft, classical tunes encourage you to take time over your supper, so you consume more meal. So, switch off – silence will always make you more aware of what you’re applying your mouth.
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Invest in smaller plates. Little crockery means portion control is really a lot easier – those diminutive servings suddenly look huge and you’ll be happier to take less.
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Music makes you eat more. According to a work by the journal Psychology as well as Marketing, soft, classical tunes encourage one to take time over your food, so you consume more foods. So, switch off – silence can make you more aware of what you’re applying your mouth.
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Swap a bowl of pasta for just a bowl of vegetables. You can conserve to 200 calories by slicing the starch and adding greens.
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Originally Answered: Ive had love handles and a big stomach all my life, could i ever have a flat stomach?
You can get a flat stomach by doing the following:
SQUEEM MAGICAL LINGERIE
Go to Squeem website by Google searching: Official Squeem Shapewear Website. Click on Collections. Click on Classic. Click on Magic Silhouette. The Magic Silhouette is made of natural rubber and stimulates weight loss through high compression and perspiration! The recommended use is wearing it 3 hours a day. You can buy Squeem Lingerie at Amazon website.
AEROBIC EXERCISE TIPS
1. Aerobic Exercise will get rid of fat located ANYWHERE on the body!
2. Burn calories by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie intake.
3. You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories, therefore you will not see results!
EASY INDOOR AEROBIC EXERCISES:
1. Turn on your favorite music and start Dancing! Do bursts of high intensity dancing to get your heart rate going and to break a sweat!
2. Jumping Rope. Buy Aero Jump Sculpt dvd at Amazon or check out Aerospace Nyc website.
3. Brisk Walking. Buy Leslie Sansone Walk At Home: Walk Your Belly Flat dvd at Amazon.
TONING EXERCISE TIPS
1. Toning Exercises or Weight/Resistance/Strength Training helps build lean muscle and strength, plus it increases your metabolism to burn more calories.
2. Don't do toning exercises on consecutive days! Your muscles need 1 or 2 days of rest to repair themselves. Overworking your muscles can lead to injury and tears in the muscles that can take a long time to heal!
AB TONING EXERCISE TIPS
1. Do toning exercises that works all the ab muscles: Rectus Abdominis (six pack). Internal And External Oblique Muscles (love handles). Transversus Abdominus.
2. Using a Twist Board exercises your oblique muscles (love handles) and helps slim and tone your abs, hips, and thighs. It promotes core strength from the ab muscles as well as balance. Buy a twist board at Amazon website.
3. Google search Stomach Vacuum. The transversus abdominus is an important muscle to exercise but usually it is neglected in ab exercises. If you do alot of ab exercises but still have a gut, you are probably not exercising the transversus muscle. You can flatten your stomach QUICKER by doing the Stomach Vacuum!
THESE EXERCISE VIDEOS HAVE GOTTEN ALOT OF POSITIVE REVIEWS ON AMAZON WEBSITE:
1. Jillian Michaels 30 Day Shred
2. Jillian Michaels 6 Week Six Pack
3. Callanetics 10 Years Younger In 10 Hours (dvd)
4. Quick Callanetics Stomach (dvd)
Callanetics is deep muscle exercises using small and gentle motions. Callanetics will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body.
"Spot Reduction" is a myth! You can not exercise a specific area on your body to lose weight in that area. The only way to get rid of fat located ANYWHERE on the body is by doing aerobic exercise. Also, muscle and fat are two different tissues that are separate from each other. Aerobic exercise gets rid of fat while toning exercises defines, tones, and strengthens your muscles. Example: When you hear people say "I can feel my abs burning" or "My abs hurt". You are exercising ab MUSCLES, not the fat surrounding your stomach.
Female weight training can make you look bulky and masculine is a myth! It is impossible for females to get bulky masculine looking muscles because women do not naturally produce as much testosterone as males do. Females will not get the six pack abs like men do, nor the bulky arms and legs. Female bodybuilders have to use steroids (synthetic testosterone) and other drugs to achieve their muscularity.