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would it be hard to follow a vegan-gluten free diet?

would it be hard to follow a vegan-gluten free diet? Topic: would it be hard to follow a vegan-gluten free diet?
June 26, 2019 / By Lea
Question: tips?? i do not eat dairy, meat, eggs, and now i have to add bread & soy products to my list because i am so sensitive to gluten. :( what can i do .. ??
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Best Answers: would it be hard to follow a vegan-gluten free diet?

Jody Jody | 5 days ago
I've been a gluten-free vegan for a while now, and unfortunately, the answer is unavoidably yes. I rely heavily on soy products, and I can only sympathize with the struggles you must have. In my experience, there's a fair amount of vegan products, and many, many gluten-free products, but the trouble lies in finding where they coincide for gluten-free vegan products. My advice is to find a good rice pasta (one that doesn't go soggy and is the consistency of 'regular' noodles) and pasta sauce like vegetable or tomato-basil, and use this as a relatively quick meal standby (approx. 20 minutes). Other than that, of course, rice, vegetables, beans, salad, all those things - you would know these items better than I do. Bread is often tricky because most gluten-free bread has eggs, or milk powder, or something of that nature. It's incredibly frustrating. As far as eating out goes, sushi can also be good, depending on the specifics of the place. Most fast food stores do a salad and many have dressings such as French or balsamic that are usually vegan, but most of them use soybean oil, so that's probably out for you. Fries would probably work, if you need a quick nibble, but of course, they're not that great health-wise. Since I don't need to avoid soy, I'm not completely sure what I eat that you won't be able to, but baked beans are generally okay for me, and also most supermarkets have an organic section with chilis or other soups that are mostly vegetables and pretty delicious if you find the right one. This is, of course, just the beginning of your possibilities, and it's only time that's limiting me to this. And for any scornful or skeptical omnivores reading this, it is entirely possible to get a fully balanced, nutritious diet with these restrictions, and I'm sure any negativity to the contrary won't be appreciated. If you're considering becoming a gluten-free vegan, know that it's difficult but certainly achievable, and good luck!
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Jody Originally Answered: would it be hard to follow a vegan-gluten free diet?
I've been a gluten-free vegan for a while now, and unfortunately, the answer is unavoidably yes. I rely heavily on soy products, and I can only sympathize with the struggles you must have. In my experience, there's a fair amount of vegan products, and many, many gluten-free products, but the trouble lies in finding where they coincide for gluten-free vegan products. My advice is to find a good rice pasta (one that doesn't go soggy and is the consistency of 'regular' noodles) and pasta sauce like vegetable or tomato-basil, and use this as a relatively quick meal standby (approx. 20 minutes). Other than that, of course, rice, vegetables, beans, salad, all those things - you would know these items better than I do. Bread is often tricky because most gluten-free bread has eggs, or milk powder, or something of that nature. It's incredibly frustrating. As far as eating out goes, sushi can also be good, depending on the specifics of the place. Most fast food stores do a salad and many have dressings such as French or balsamic that are usually vegan, but most of them use soybean oil, so that's probably out for you. Fries would probably work, if you need a quick nibble, but of course, they're not that great health-wise. Since I don't need to avoid soy, I'm not completely sure what I eat that you won't be able to, but baked beans are generally okay for me, and also most supermarkets have an organic section with chilis or other soups that are mostly vegetables and pretty delicious if you find the right one. This is, of course, just the beginning of your possibilities, and it's only time that's limiting me to this. And for any scornful or skeptical omnivores reading this, it is entirely possible to get a fully balanced, nutritious diet with these restrictions, and I'm sure any negativity to the contrary won't be appreciated. If you're considering becoming a gluten-free vegan, know that it's difficult but certainly achievable, and good luck!
Jody Originally Answered: would it be hard to follow a vegan-gluten free diet?
why do you have to include soy? Are you also sensitive to soy? Rice, corn, soy are gluten-free. You can eat breads, pastas, etc.... you are just going to have to purchase gluten free products for your breads, pastas, etc... Go to my site www.justrighteating.com for more information I heavily research gluten-free items and educate individuals about what they can and can't eat while maintaining a diverse diet.

Garnet Garnet
why do you have to include soy? Are you also sensitive to soy? Rice, corn, soy are gluten-free. You can eat breads, pastas, etc.... you are just going to have to purchase gluten free products for your breads, pastas, etc... Go to my site www.justrighteating.com for more information I heavily research gluten-free items and educate individuals about what they can and can't eat while maintaining a diverse diet.
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Debbi Debbi
It's quite difficult to follow that one as wheat is virtually in everything. Go fruit based low fat raw vegan! That's the easiest diet. It's so simple. You eat fresh fruits and vegetables.
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Debbi Originally Answered: New to gluten and dairy free diet, need your help?
First, I'd just like to say that while it's tough to have both a gluten and dairy intolerance, there are plenty of alternatives that you can find at places like Whole Foods, health food stores, and even regular grocery stores now. In terms of dairy, I'd recommend trying a variety of milk alternatives to see which ones you like best, including soy milk, almond milk, rice milk, or hemp milk, which are all both dairy and gluten free. You can substitute these in many of your favorite recipes without any problem, especially when you select an unsweetened one for foods that shouldn't taste sweet. In terms of flours and grains, try switching to rice, brown rice, quinoa, millet, or chickpea flour instead of wheat products. You can use them to make any of your favorite recipes, but keep in mind that the taste and consistency might be a little different than you are used to experiencing. Many stores offer a selection of foods in the natural section that are clearly labeled gluten free, but you might have to look a little closer at the ingredients list to see if it has dairy. When it comes to snacks, there are many options as well. If you like puddings, then I'd also suggest that you look out for Soyummi puddings. They might be in either the natural section of your grocery store or the dairy section, but they are both gluten and dairy free.

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