How can I lose 10 pounds or more in 2 weeks?

How can I lose 10 pounds or more in 2 weeks? Topic: How can I lose 10 pounds or more in 2 weeks?
June 26, 2019 / By Kaye
Question: I have considered the Atkins diet and a portion control diet. I'd rather do the portion diet but I dont really know how. Please help! Also, Im 17 and weigh about 135.
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Best Answers: How can I lose 10 pounds or more in 2 weeks?

Honor Honor | 4 days ago
I have the same exact weight loss goal because prom is in 2 weeks. Your age doesn't matter as much as your height. I'm 5'5 and weigh 148, but when I was 137 I looked perfectly skinny so I'm only 11 lbs overweight. I lost about 10 pounds in 2 weeks last summer when I ran 2 miles in the morning on an empty stomach except for water, 2 miles in the evening and cut out all the extra candy and sugar except gum. It just melted off with almost no effort. I also did some ab exercises like the plank and special crunches where it works your stomach and both sides instead of just your stomach. Also, when you run, jog or fast-walk for 30 seconds and then run for 30 seconds, then repeat. I don't know why but my cousin told me about it... she's really thin and I think it works better! Mix it up, too. Jump-rope outside is fun and really good for losing weight and working out your whole body without being in a stuffy gym. I didn't buy special food, didn't have the money, but I would suggest buying high-fiber cereal to keep you full and limit your regular meals by putting them on smaller plates. When you put them on smaller plates, it looks like more food and it also is a reasonable amount. Eat a little more slowly and you'll notice as soon as you feel full. Basically, eat fist-size portions of normal healthy foods throughout the day, just enough to keep you from getting hungry, and exercise. That way, you won't starve yourself and you'll be sure you're not overeating. Also, try not to totally restrict yourself from sweets unless it's easy for you. Saying "I can't have any cookies" will backfire when you go on a sugar binge because of not having sweets for weeks; say "I ate healthy food today and ran a lot, do I really want this cookie?" and if you do, just eat one or two and enjoy it. Good luck!
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Honor Originally Answered: Can I lose 20 pounds in 6 weeks ?
Ok whoa. You need to eat more than that. That is not healthy. You need to consume at least 1300 calories a day. Eat very small, frequent meals, and STAY AWAY from diary. Eating small meals 4-5 times a day jump starts your metabolism to burn more fat and reduces unhealthy cravings, however dairy slows it down. Starving your body will just make you crave bad foods and slow your metabolism. Cardio is definitely the right way to go to lose weight. I'd ad some abdominal exercises with that. I'll post a link below that is a great workout I use twice every day that gave me very toned abs. It only takes 3minutes to do it once.

Edie Edie
Hi Haley, There is just one means I understand how you'll do it competently - You guessed it! Diet and undertaking. Here's how I might do it: Go to the shop and purchase your favourite end result and veggies - ones you'll devour uncooked. Wash them, dry them, and placed the in chew-dimension portions in a massive plastic ziploc bag. Eat 3 well foods an afternoon - Try to devour a few protein, a few carbs and a fruit or veg at every meal. Sub out fruit or veg with juice in the event you wish to, however that would possibly not preserve you as complete. Drink handiest water all day with foods and among, besides for juices and natural teas. Have espresso or tea within the am and perhaps for a opt for-me-up within the afternoon. No soda, specifically nutrition. Avoid salty meals altogether. No chips. No sweet. (sugar is addictive) No cookies If you need to, have one junk meals snack an afternoon. Make it gentle. Ex. Goldfish, rice desserts, chex combine, and so on. If you get hungry in among foods, use the greens to munch on. Or apples, pears. Tell your self you'll have whatever, however it should be nutritious and coffee-fats. Choose lean meats - hen, fish, lean sirloin Make your carbs nutritious ones - brown rice, potatoes with just a little butter, salt and pepper. Water, water, water Start the undertaking out slowly and cautiously. Walk, stroll, stroll. Around the block - then 2 blocks, then 3. Walk a couple of instances an afternoon brief walks in the event you cannot do a protracted one. I'm close to certain in the event you preserve this up for 2 weeks, you're going to be nearly wasting 10 kilos. The fine factor is, if you see that it is operating, you get a spice up of motivation. Don't stop in the event you backslide a little bit. Everyone does - Just do higher day after today. Hope this is helping! Good good fortune!
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Charis Charis
Don't eat less than you normally would (unless these is fatty foods that have no nutritional value) contrary to popular belief this really isn't the best way to lose weight! The average amount of calories a person needs per day is around 2500, try taking around 1500 of these in the morning, they will be more likely to be burnt during the day... Eat small amounts for supper but try to have a decent lunch. Eating starchy foods such as bread, potatoes or pasta in small amounts before doing a physical activity will be a lot more beneficial to you than eating energy bars and drinks that contain caffeine and rapid sugars... Try to eat fruit etc... not too much though as fruits contain fructose which if taken in large amounts may make you gain weight. Running, rowing, trampoline bouncing are all good ways of loosing weight AND training your heart to cope with long training sessions or sporting activities...
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Anthia Anthia
you could try to use a small plate like a saucer and do not go back for seconds and do not eat after 7 PM or 5 hours before you go to bed
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Anthia Originally Answered: how can i lose 90 pounds in 6 weeks?
Here are six simple tips that will have you losing weight in a balanced and healthy way and lose 90 pounds in 6 weeks: 1. Lose weight with water. Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight. By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant. 2. Soup up your weight loss program. A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals. 3. Eat early to keep weight off. The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m. 4. Eat smaller meals, more frequently. Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks. 5. Adopt a balanced approach to your diet. Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources. Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat. Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods. 6. Walk off the weight. The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator. Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening. I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!

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