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Is beef jerky a good source of protein?

Is beef jerky a good source of protein? Topic: Is beef jerky a good source of protein?
June 20, 2019 / By Glenda
Question: I have hypoglycemia so I need to eat some form of protein all the time. Since it'd be strange to see me hogging down a BLT at school or wherever I was wondering if beef jerky would be a healthful snack. If you guys can think of any other snacks for poor people like me I would really appreciate it. Thank you!
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Best Answers: Is beef jerky a good source of protein?

Dervla Dervla | 9 days ago
beef jerky is full of salt, so not that good for you, but ok as an occasional snack, peanuts are also good protein, do you like peanut butter? get the kind that don't have high amounts of sodium or sugars, ; also here are some healthy tips >> if you want to weight 180 pounds, then eat 1800 calories - good balanced diet and exercise, drink water ( minimum daily requirements is 8 - 8oz glasses) weight 165 pounds - 1650 calories ; weight 160 pounds - 1600 calories ; weight 120 pounds - 1200 calories ; basically what weight you should be and add a zero 0 , thats how many calories you should take in daily, our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly. no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ; get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest. walking is the absolute best exercise for our bodies! http://answers.yahoo.com/search/search_r... thats a search here in yahoo answers about diet + lose + weight, check out what others have said.
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Dervla Originally Answered: Is beef jerky a good source of protein?
beef jerky is full of salt, so not that good for you, but ok as an occasional snack, peanuts are also good protein, do you like peanut butter? get the kind that don't have high amounts of sodium or sugars, ; also here are some healthy tips >> if you want to weight 180 pounds, then eat 1800 calories - good balanced diet and exercise, drink water ( minimum daily requirements is 8 - 8oz glasses) weight 165 pounds - 1650 calories ; weight 160 pounds - 1600 calories ; weight 120 pounds - 1200 calories ; basically what weight you should be and add a zero 0 , thats how many calories you should take in daily, our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly. no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ; get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest. walking is the absolute best exercise for our bodies! http://answers.yahoo.com/search/search_r... thats a search here in yahoo answers about diet + lose + weight, check out what others have said.

Cameron Cameron
This Site Might Help You. RE: Is beef jerky a good source of protein? I have hypoglycemia so I need to eat some form of protein all the time. Since it'd be strange to see me hogging down a BLT at school or wherever I was wondering if beef jerky would be a healthful snack. If you guys can think of any other snacks for poor people like me I would really appreciate...
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Alyssia Alyssia
Jerky is okay. Now that I think of it, the protein may be baked out of it or dried out of it the way its made. Check the nutrition information on the back. Other things HIGH in protein are: Peanut butter- good for PB&J Nuts, any kind Any type of meat Eggs Cheese Pumpkin seeds Soy milk Yogurt
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Vincent Vincent
Good beef jerky, not the mechanically separated, multi-meat kind, is a good source of protein and relatively low in fat. There is a lot of sodium, however. But be sure to check the labels and ingredients to make sure you don't get one with more fat than protien
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Royal Royal
Look for organic Jerky, made without nitrites..here's a good source: http://organicjerky.jerkydirect.com
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Morgan Morgan
Wal-Mart snacks . . cheese sticks . . peanuts . . cut beef jerky up into smaller pieces and weigh out 1-ounce portions. http://img230.imageshack.us/img230/2350/df2ga0.jpg http://img230.imageshack.us/img230/4024/df3fv5.jpg
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Morgan Originally Answered: Is beef jerky good or bad for weight loss?
If you need to loose 30 pounds for the army you probably should stop eating it. Protein helps you gain muscle and muscle is heavier than fat. Not to mention there is alot of fat in beef jerky as well. To loose weight you can try eating asparagus, apples, beets, cranberries, spinach, carrots, mangos, cauliflower, oranges, celery, peppers, raspberries, cucumbers, strawberries, beans, lettuce, onion, papayas, and radishes because they are all zero calorie foods. Good luck. And if you make it in I'd like to thank you for your service in advance.

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