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How to lose weight under the belly button area...?

How to lose weight under the belly button area...? Topic: How to lose weight under the belly button area...?
June 16, 2019 / By Amethyst
Question: Do yall have any ideas or tips on how I should keep in shape and make my abs sexy for my husband? I am in shape I just need to get that little bit of belly right under the belly button area..any ideas?
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Best Answers: How to lose weight under the belly button area...?

Ward Ward | 4 days ago
In order to see a defined set of abs, you need to lower your bodyfat %. We all have the six-pack. You were born with it. The reason you can see it on some and not on others is the level of bodyfat a person has. For a female, you realistically will probably need to get bodyfat below 20% to see real definition. For a male, it is probably closer to 10%. And, ab exercises do not necessarily burn fat from that area. Just because you work a body part, that does not mean your body burns fat from that area. Your body doesn't work that way. Also, the rectus abdominus muscle (the six-pack) is one muscle. You can't just work the upper or lower section of it. Yes, certain exercises can stress one region more than the other, but you are working the entire muscle. Assuming you are performing an exercise program that is geared toward bodyfat reduction and you aren't losing fat, then you need to look at nutrition. To get your bodyfat down to where you can see your abs takes consistent, proper nutrition (that does not mean some fad or starvation diet by the way). There are some good programs out there that could help you get past your sticking point like Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, and Turbulence Training by Craig Ballantyne. This site has descriptions of all of them: http://www.bestfitnesstools.com Hope that helps, Dave S. Owner, Perfect Fit Personal Training Studio http://www.thetruthaboutdiets.com
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Ward Originally Answered: Got belly button pierced, wanna lose weight ?
It depends on how much weight you lose, and how much of that weight comes from your abdominal area. Usually weigh gain is what causes issues with navel piercings, weight loss usually does not affect it, and if it does, it's often beneficial. The placement may look different if you lose an insane amount of weight, but other than that there shouldn't been any changes in appearance. When there is less fat in an area, there tends to be better blood flow which means that the piercing will heal quicker, and it will have a better chance of fighting off infection. If you do notice that it is migrating or having more issues than you anticipated, go back to your piercer for advice. Also, if you plan on working out a lot, make sure you upgrade your hygiene ritual. Make sure to clean it out and soak it in a saline solution after you sweat. You may also want to put a waterproof bandaid over it while you're exercising to make sure it doesn't get caught on anything or get too soaked in sweat.

Russell Russell
Stay clear from sugar, starches and unhealthy fats. Drink a lot of fluid, healthier fruits and vegetables, peanuts & try to walk at least one half an hr a day to start out... take care,. RE: How to lose weight under the belly button area...? Do yall have any ideas or tips on how I should keep in shape and make my abs sexy for my husband? I am in shape I just need to get that little bit of belly right under the belly button area..any idea...
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Moses Moses
That's pretty normal after having a baby. Just think of how far that skin had to stretch out! I've heard that "target" weight loss really does not work. You need a good overall aerobic exercise and then lift weights as well as that will help your metabolism and muscle gain. For some, that area is that last place you will see an improvement.
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Kelvin Kelvin
Hi, I lost 30 lbs in 35 days! I followed the guide of '20 Easy Weight Loss Tips'. I highly recommend you to read that article.It really works. Check out here to read '20 Easy Weight Loss Tips': http://fitnessreport.info/20_easy_tips_to_lose_weight.htm
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Hewie Hewie
Keep clear from glucose, starches and condensed fats. Drink plenty of liquids, healthy fruits and vegetables, nut products & go walking at least half an hr a day to begin with. Cheers (:
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Hewie Originally Answered: Weight loss - mostly belly area HELPP & ADVICE?
First you decide how much u want to lose.. Slash 100 calories to lose 5 kilos/year Slash 250 calories to lose 11 kilos/year Slash 500 calories to lose 22 kilos/year you may need to cut more or fewer calories depending on your age gender and weight. After deciding this you need to work on it so exercise is obviously important so see through you daily exercise. Exercise- do some yoga and go for walk,jogging,do ups amd down bend down so tat it looses fats from stomach.And to flatten your tummy do some stretching exercise which stretches your stomach so tat u can loose some fats.You can even go for swimming and dance classes which gives a toned body make you slim and gives lot of stamina.Everyday you do need to exercise at least 1hour. Meal- Meal is very important.see that you don't skip your breakfast,lunch and dinner.Breakfast is very important have something light have fruits and drink milk to get energy in breakfast.In lunch have Chapati with vegetables,dal and have salads after your lunch so that it get digests fast .In dinner you must have something light things. Don't take fat and oily items you need to avoid it like chocolates,chips,samosa,sweets. Drinks-you need to drinks lots of water atleast 10 to 15 glasses.Avoid cold drinks and wine beer instead go for coconut water. My target was to reduce 6 kilos and i lost 6 kilos by applyin this and kept it consistent in my life...:) plz let me know if u lose wieght by this form...:) here are some exercises to lose from belly Exercise 1: Lie on your back on a floor mat with feet flat on the ground and both hands at right angle to your body and touching the floor. Breath in and while breathing out move your knees towards left side to touch the floor. Feel the tension on the sides of your belly. Repeat in the other direction. Do this exercise 5 times. Exercise 2: Naukasana Yoga Asana Lie on your back on a flat surface on a floor mat. Raise your legs and the upper body at an angle of 30 degrees and hold for 30 seconds, then return to the starting position. Breathe normally all through the asana. Repeat this asana for 10 times to begin with, increasing to 30 times. This asana tightens and contracts your upper and lower abs. Exercise 3: Lie on your back on a floor with your hands on the sides. Curl your head up. Don't use any pressure from your arms to lift yourself. After some practice, start placing your hands gently to the sides of your head, when doing each curl up. Exercise 4: Crunches: Lie on your back with your knees bent and feet flat on the ground at right angle. Put your hands behind your head. Breathe in and bring your knees in towards your chest, while lifting your upper body to an angle of 30 degrees, hold for 3 seconds and relax breathing out. Repeat for 15 times. Exercise 5: Stand on your knees, with heels facing upwards. Move your head towards the floor feeling the pressure on your stomach. Hold for 30 seconds, then return to the starting position. Repeat this asana for 10 times. Exercise 6: Sit on your knees, with heels touching the buttock. Place your hands on your stomach and move your head towards the floor feeling the pressure on your stomach. Hold for 30 seconds, then return to the starting position. Repeat this asana for 10 times. Exercise 7: Lie on your back with your knees bent and feet flat on the floor at right angle. Lift your hips in the air slightly, hold for 5-10 seconds. Do 5 sets of 15 reps. Exercise 8: Ushtrasana Yoga Asana Stand on your knees, with heels facing upwards. Place your hands on your knees and arch your back pushing your belly outwards. Hold for 30 seconds, then return to the starting position. Repeat this asana for 10 times to begin with, increasing to 30 times. This asana is opposite to the ushtrasana asana which releases the tension. Exercise 9: Lie flat on floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off the ground and contract your abdominal part. Exercise 10: Lie on your back on a flat surface on a floor mat with your hands behind your head. Contract your abdominal part. Hold for 2 seconds, then return to the starting position. Do 5 sets of 15 reps. Exercise 11: Lie on your back on a flat surface on a floor mat and move your legs as if you are cycling, making slow pedaling motions with both your legs alternatively. Breath normally and exercise for 30 seconds. Post Natal Exercise: If your abdominal growth is after your delivery, you should alternately contract and relax the abdominal, pelvic and perineal muscles to strengthen them. For this pull in the abdomen as hard as you can and keep it 10 seconds before relaxing. You can do this contracting and relaxing exercise while sitting, lying, or standing. Breathing Exercise or Yoga for Fat Belly This is the most effective exercise to get a flat belly. Practice it in the morning, afternoon and evening.

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