Originally Answered: Weight loss - mostly belly area HELPP & ADVICE?
First you decide how much u want to lose..
Slash 100 calories to lose 5 kilos/year
Slash 250 calories to lose 11 kilos/year
Slash 500 calories to lose 22 kilos/year
you may need to cut more or fewer calories depending on your age gender and weight.
After deciding this you need to work on it so exercise is obviously important so see through you daily exercise.
Exercise- do some yoga and go for walk,jogging,do ups amd down bend down so tat it looses fats from stomach.And to flatten your tummy do some stretching exercise which stretches your stomach so tat u can loose some fats.You can even go for swimming and dance classes which gives a toned body make you slim and gives lot of stamina.Everyday you do need to exercise at least 1hour.
Meal- Meal is very important.see that you don't skip your breakfast,lunch and dinner.Breakfast is very important have something light have fruits and drink milk to get energy in breakfast.In lunch have Chapati with vegetables,dal and have salads after your lunch so that it get digests fast .In dinner you must have something light things.
Don't take fat and oily items you need to avoid it like chocolates,chips,samosa,sweets.
Drinks-you need to drinks lots of water atleast 10 to 15 glasses.Avoid cold drinks and wine beer instead go for coconut water.
My target was to reduce 6 kilos and i lost 6 kilos by applyin this and kept it consistent in my life...:)
plz let me know if u lose wieght by this form...:)
here are some exercises to lose from belly
Exercise 1: Lie on your back on a floor mat with feet flat on the ground and both hands at right angle to your body and touching the floor. Breath in and while breathing out move your knees towards left side to touch the floor. Feel the tension on the sides of your belly. Repeat in the other direction. Do this exercise 5 times.
Exercise 2: Naukasana Yoga Asana
Lie on your back on a flat surface on a floor mat. Raise your legs and the upper body at an angle of 30 degrees and hold for 30 seconds, then return to the starting position. Breathe normally all through the asana. Repeat this asana for 10 times to begin with, increasing to 30 times.
This asana tightens and contracts your upper and lower abs.
Exercise 3: Lie on your back on a floor with your hands on the sides. Curl your head up. Don't use any pressure from your arms to lift yourself. After some practice, start placing your hands gently to the sides of your head, when doing each curl up.
Exercise 4: Crunches: Lie on your back with your knees bent and feet flat on the ground at right angle. Put your hands behind your head. Breathe in and bring your knees in towards your chest, while lifting your upper body to an angle of 30 degrees, hold for 3 seconds and relax breathing out. Repeat for 15 times.
Exercise 5: Stand on your knees, with heels facing upwards. Move your head towards the floor feeling the pressure on your stomach. Hold for 30 seconds, then return to the starting position. Repeat this asana for 10 times.
Sit on your knees, with heels touching the buttock. Place your hands on your stomach and move your head towards the floor feeling the pressure on your stomach. Hold for 30 seconds, then return to the starting position. Repeat this asana for 10 times.
Exercise 7: Lie on your back with your knees bent and feet flat on the floor at right angle. Lift your hips in the air slightly, hold for 5-10 seconds. Do 5 sets of 15 reps.
Exercise 8: Ushtrasana Yoga Asana
Stand on your knees, with heels facing upwards. Place your hands on your knees and arch your back pushing your belly outwards. Hold for 30 seconds, then return to the starting position. Repeat this asana for 10 times to begin with, increasing to 30 times. This asana is opposite to the ushtrasana asana which releases the tension.
Exercise 9: Lie flat on floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off the ground and contract your abdominal part.
Exercise 10: Lie on your back on a flat surface on a floor mat with your hands behind your head. Contract your abdominal part. Hold for 2 seconds, then return to the starting position. Do 5 sets of 15 reps.
Exercise 11: Lie on your back on a flat surface on a floor mat and move your legs as if you are cycling, making slow pedaling motions with both your legs alternatively. Breath normally and exercise for 30 seconds.
Post Natal Exercise: If your abdominal growth is after your delivery, you should alternately contract and relax the abdominal, pelvic and perineal muscles to strengthen them. For this pull in the abdomen as hard as you can and keep it 10 seconds before relaxing. You can do this contracting and relaxing exercise while sitting, lying, or standing.
Breathing Exercise or Yoga for Fat Belly
This is the most effective exercise to get a flat belly. Practice it in the morning, afternoon and evening.