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I'm trying to loose weight and want to know some good workout dvd's to try. Is the biggest loser series good?

I'm trying to loose weight and want to know some good workout dvd's to try. Is the biggest loser series good? Topic: I'm trying to loose weight and want to know some good workout dvd's to try. Is the biggest loser series good?
July 17, 2019 / By Jaylee
Question: I haven't worked out in about 15 years and need help getting started. I heard the biggest loser DVD's are a tough workout. What are some good choices that I can use to supplement those workouts?
Best Answer

Best Answers: I'm trying to loose weight and want to know some good workout dvd's to try. Is the biggest loser series good?

Everette Everette | 9 days ago
i've never tried the biggest loser workout vids, but i have a bunch of other ones.... 10 minute solution hot body boot camp is really tough, and it has 5 different workouts to give some variety. body wisdom ultimate body beginning workouts for weight loss is really good too. this is the one i work out to the most. it has 2 different 20 minute boot camp workouts or you can put them together for 40 mins, or the same with the kickboxing workouts, and there is also a weight training workout on there too (but i've never bothered to watch it) self firm flat abs fast is pretty intense. carmen electra's aerobic strip tease is fun and it's actually a really good workout.
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Everette Originally Answered: I'm trying to loose weight and want to know some good workout dvd's to try. Is the biggest loser series good?
i've never tried the biggest loser workout vids, but i have a bunch of other ones.... 10 minute solution hot body boot camp is really tough, and it has 5 different workouts to give some variety. body wisdom ultimate body beginning workouts for weight loss is really good too. this is the one i work out to the most. it has 2 different 20 minute boot camp workouts or you can put them together for 40 mins, or the same with the kickboxing workouts, and there is also a weight training workout on there too (but i've never bothered to watch it) self firm flat abs fast is pretty intense. carmen electra's aerobic strip tease is fun and it's actually a really good workout.

Colette Colette
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
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Berenice Berenice
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
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Adrianne Adrianne
I signed up for the biggest Losers club on the information superhighway. i don't propose doing that. in case you do, merely purchase the books for a million/2 value and cancel the internet club interior your 10 day era. All you like is interior the books and the experts will by no skill answer you besides on line. on the tutor they are in a position to try this because of the fact they upward push up interior the morning and characteristic a small snack and artwork out for a pair of hours and then have breakfast. something of the day they walk, and do different varieties of cardio. They kill themselves with approximately 5 hours of exercising an afternoon. none of something individuals can do this and stay. additionally they propose against attempting that because of the fact your epidermis won't shop up and it will merely hang on you and you will might desire to have an operation to get it off. (it quite is while you're very obese and lose rapid.) this is merely rather secure for something individuals to loose 2 lbs each and every week. because of the fact which you at the instant are not attempting to win $250,000.00 there is no experience attempting to kill your self. energy are your modern weight x7= the place you at the instant are. Slowly decrease that yet by no skill go under 1200. consume 3 food and a couple of -3 snacks. No white bread, sugar, or white potatoes. the clarification is this meals improve your insulin point and make you hungry and shops fat. they have some quite unusual concepts for recipes, especially in case you do not cook dinner and stay on my own. too plenty type in case you question me. ok for individuals who've a relatives, yet not sensible for a single guy or woman. additionally drink a minimum of 8 glasses of water an afternoon.
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Thadeus Thadeus
I have Jillian's '30 day shred' DVD and it is awesome. There are three levels so you will be able to find the right one for you and you can monitor your progress. Best thing is, it's only 20 minutes long! You can do anything for 20 minutes!
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Premislas Premislas
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
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Major Major
You can try Zumba.. the dvds,... you dance while you burn fat.. you start sweating within seconds. Try the girls next door workout. the real girls: kendra, holly and bridget
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Jep Jep
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
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Jep Originally Answered: Biggest Loser weight loss plan?
I wouldn't suggest their weight loss plan. Ever. At all. I WOULD suggest you cut out all sweets and MOST processed foods (I know that's a tall order) and instead of eating beef, which is a heavy meat, try chicken or fish. Spices are great for making food taste good. Lean, pure food is good, like apples, beans, cauliflower, the infamous Brussels sprouts and rice. "Hard" acids like lemon juice and vinegar help clean the digestive system out like a mini-detox, but they damage the enamel on the teeth if exposed for too long. Just take a quick swig. Water is also vital for weight loss, and you should drink enough to not be thirsty, and drink pro-actively when working out. Be careful about drinking the water when not working out, though, as water poisoning can cause you to be sick and it will throw off your body's chemical balance for burning fat. Be sure to balance cardio and weight training. Maintaining muscles will burn calories on its own, and cardio will strip excess fat the fastest. The muscles will also give the illusion you are better defined than you actually are, so there's an aesthetic purpose. The biggest safety concern is joints, ligaments and tendons. A lot of people will try really hard and then just fall over and hurt their ankle. Joints are weak spots and exercises should be done carefully with low reps and weight in the beginning to make sure they adjust to the extra work. Ligaments and tendons are fragile if you haven't moved this way often, and you may not be flexible enough to do some movements which will cause both of them to be damaged as well as your muscle. Set your own pace, for the most part. If you jumping lightly is all you can do: do it. Just make sure you don't push yourself TOO hard, and make steady, moderate improvements over time instead of burning yourself out with too rough of a workout.

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