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Loose weight...any ideas?

Loose weight...any ideas? Topic: Loose weight...any ideas?
June 16, 2019 / By Beverly
Question: I am 14 and I need to loose weight to play wide receiver on my football team. I am looking to loose about 10 pounds by the end of August or the end of september. Any ideas? FYI I already run 2 ta 3 miles a day. And how can I get abs in the next year or 2? And if I loose my belly fat will my "man boobs" go away to because they look embarrassing.
Best Answer

Best Answers: Loose weight...any ideas?

Aileen Aileen | 2 days ago
At 14 your hormones and metabolism are going through changes that can effect ur weight gain/loss. Just eat as clean as u can, more natural better it is for you. Maintain a calorie balance, to lose weight make sure ur taking in around 1400 calories due to that being a good maintence level with calories. As far as abs, genetics play a huge role. U may/may not be able to get them. But in a nutshell to hit your goal: eat clean, workout but dont overtrain gotta let ur body recover. When u workout hard u tear down muscle, kinda like a scab, its gotta heal hence good food, water, rest. U cant pick where u want to lose weight, body does what it wants, it sucks. Good luck bud, and keep ur goal in mind.
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Aileen Originally Answered: Loose weight...any ideas?
At 14 your hormones and metabolism are going through changes that can effect ur weight gain/loss. Just eat as clean as u can, more natural better it is for you. Maintain a calorie balance, to lose weight make sure ur taking in around 1400 calories due to that being a good maintence level with calories. As far as abs, genetics play a huge role. U may/may not be able to get them. But in a nutshell to hit your goal: eat clean, workout but dont overtrain gotta let ur body recover. When u workout hard u tear down muscle, kinda like a scab, its gotta heal hence good food, water, rest. U cant pick where u want to lose weight, body does what it wants, it sucks. Good luck bud, and keep ur goal in mind.

Toby Toby
first of all, be confortable with your weight, because of fact it is significant whilst loosing weight. choose for fast jogs in the morning and afternoon Do 50 crunches till now ingesting bypass on a liquid foodstuff habitual --- water, smoothies Smoothie advice: purchase your guy or woman yoplait fat loose yogurt fat loose skim milk ice sparkling fruit *bannanas have a lot of means* or bypass to juice it up or jamba juice orange juice, apple juice, grape juice are additionally wellness in the event that they are ALL organic, different juices comprise too a lot sugar. examine nutritional labels or basically purchase a juicer and juice your favourite end result, even carote juice is sturdy.
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Randulf Randulf
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
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Marty Marty
Cardio is the best thing to do. Also load up on protein in the morning fro breakfast, it fills you up so you're not as hungry throughout the day. e.g eggs, milk, chicken, salmon. Protein makes you burn carbs faster
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Marty Originally Answered: Ideas for Quick, Healthy Lunch Ideas for my kids?
1. Make homemade mac n cheese and freeze it. 2. Make Taco soup- a big crockpot full and freeze the leftovers- 3 cans Italian stewed tomatoes 1 can dark kidney beans 1 can light kidney beans Chopped onion Chopped pepper 2 lbs browned Hamburg Put above in crock-pot and cook all day. Serve over corn chips and top with sour cream and cheese. 3. Make bagel/english muffin pizzas, let them help out. 4. Egg salad sandwiches, can cut the sandwich pieces to minis to make it more fun. 5. Waffle pizzas- jam on waffles w/ bananas/fruit on top 6. Make your own tacos- can fry up the hamburg the night before or another time when your already frying some up then stick it in the freezer, it's ready to be warmed up and throw some taco seasoning on it. 7. The typcial grilled cheese, but you can make it healthier by adding tomatoes, avocadoes, etc to it. 8. BLT sandwiches 9. Make your own salad- put out a few bowls of cut up veggies and let them make their own. 10. Make your own sub- the 2 yr old will probably need help w/ this but would love to do it! 11. Quesdillas- can put just cheese on it or add meat and veggies- yum!

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