Trim waist and get a flat a stomach? :)?

Trim waist and get a flat a stomach? :)? Topic: Trim waist and get a flat a stomach? :)?
May 20, 2019 / By Marcelyn
Question: I know how "targetted weight loss" is impossible, but it never hurts to try, right? SO anyways... What are some exercises to trim my waist and to get a flat stomach? What foods do I need to eliminate from my diet? Thank you :)
Best Answer

Best Answers: Trim waist and get a flat a stomach? :)?

Kingsley Kingsley | 6 days ago
Targetted weight loss is quite tough, some would declare impossible, however I shed a couple of inches from my waistline by following the tips on the web resource in the box below. Give it a try, their advice is very sensible!
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Kingsley Originally Answered: Does any know the fastest most effective way to trim my waist line??? please HELP!!!?
Please read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training. The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/... Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht... Teens/Children: http://www.kidshealth.org/kid/exercise/w... It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Janey Janey
All the doctors and food experts say targeted weight loss is not possible, specifically in the waist and belly places, but I achieved it with acai berry. I appreciate they say that pills do not work, but they definitely worked for me, and they have been shown on CNN too. There is a free trial happening right now at http://cecucn.bestslimmingforyou.info , try it, why not?
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Essie Essie
Do diverse cardio and shrink down on carbs and power. abdomen workouts are additionally stable. I wouldnt issue approximately muscle tissues making your waist greater desirable, thats often greater desirable shopper-friendly in grownup adult adult males. i at modern-day lost somewhat some inches by using making use of making use of fixing my undesirable snacks with low calorie possibilities, and ingesting 5 small, healthful, filling snacks + a million healthful meal an afternoon somewhat than 3 huge nutrients. stable fulfillment to you. :)
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Claretta Claretta
eat less calories when not physically working, eat only enough to stay alive if you dont DO anything fast once a month regardless and stop eating Sugar and drinking soda. or cut your budget for soda pop to 5$ a month. when eating sugar digestion stops and if you sleep after meals the body takes everything and converts it to fat dont eat horendous portions of meat. and definitely eat more fruits and whole grains with fiber.
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Claretta Originally Answered: Does excercising on a treadmill tone my stomach, and lost belly fat so I can have a flat stomach, and benefits
*Yes it does all of the following you stated, but only if you maintain a healthy diet. You will see faster, and better results. You don't even need to waste money on a treadmill. You can go jogging outside. Get some fresh air, alittle sun, and take some sights in. It is much more relaxing to me.* *Treadmill: Tones stomach, thighs, helps to reduce body fat all over because it is a cardio exercise. You should spend atleast 20 minutes on it to start burning fat. It just depends on how fast you go. I would try to work on endurance because that is what helped me lose weight too. I ran slower, for a longer period of time.* Here are a few more tips if you want to use them if you don't already: -Here are a few exercises to help with reducing fat, and building muslce. Jog in place, jump rope, jog, walk, swim, bike, sit ups, push ups, crunches, pilates, pull ups, swimming, leg lifts, and dancing. Make sure you do atleast and hour of Cardio. *Drink more water, 8-10 glasses of water everyday.* -Cut down on the carbs (there's good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume. -Lift weights, the more muscle you have the more calories your body burns. -If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day. -I suggest taking out all fizzy drinks and juices. *I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!* (Have a good breakfast. Breakfast is so important.) Good luck! Source(s): Source(s): www.bodybuilding.com www.menshealth.com www.health-fitness-tips.com/ www.health-fitness-tips.com/fe...

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